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Debby Tampubolon
Debby Tampubolon
Joined May 2014
Posts
2
Following
0
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0
Weight History
Start Weight
119.0 lb
Lost so far:
2.2 lb
Current Weight
121.3 lb
Performance:
gaining 0.3 lb a week
Goal Weight
105.8 lb
Still to go:
15.4 lb
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Debby Tampubolon's Weight History
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Debby Tampubolon's Cookbook
cals: 48kcal | fat: 0.85g | carbs: 9.66g | prot: 2.27g
Sup Pembakar Lemak
Sup sayur tanpa garam,gula dan bumbu masak. Rendah kalori, meningkatkan pembakaran kalori.
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Debby Tampubolon's Recent Food & Exercise
2
large
Pisang
1 large Telur Rebus
1 serving Sari Roti Roti Gandum
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