| October 2017 |
| Thu 12th: |
519 *
|
37%
|
fat: 8.09g |
| |
protein: 8.79g |
| |
carbs: 108.23g |
|
-
|
-
|
| September 2017 |
| Mon 18th: |
1500 *
|
107%
|
fat: 47.58g |
| |
protein: 53.98g |
| |
carbs: 223.07g |
|
-
|
-
|
| May 2017 |
| Wed 17th: |
995 *
|
71%
|
fat: 37.72g |
| |
protein: 38.73g |
| |
carbs: 130.32g |
|
-
|
-
|
| March 2017 |
| Wed 1st: |
180 *
|
13%
|
fat: 1.89g |
| |
protein: 3.79g |
| |
carbs: 40.45g |
|
-
|
-
|
| January 2017 |
| Mon 30th: |
617 *
|
44%
|
fat: 18.96g |
| |
protein: 33.05g |
| |
carbs: 83.20g |
|
-
|
-
|
| Thu 26th: |
1570 *
|
112%
|
fat: 40.58g |
| |
protein: 103.69g |
| |
carbs: 198.63g |
|
-
|
-
|
| Thu 5th: |
750 *
|
54%
|
fat: 33.25g |
| |
protein: 28.50g |
| |
carbs: 85.50g |
|
-
|
-
|
| Tue 3rd: |
1127 *
|
80%
|
fat: 29.83g |
| |
protein: 50.19g |
| |
carbs: 170.26g |
|
-
|
-
|
| December 2016 |
| Wed 28th: |
809 *
|
58%
|
fat: 28.32g |
| |
protein: 41.13g |
| |
carbs: 105.69g |
|
-
|
-
|
| Wed 7th: |
930 *
|
66%
|
fat: 57.00g |
| |
protein: 36.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| October 2016 |
| Mon 17th: |
1060 *
|
76%
|
fat: 34.38g |
| |
protein: 57.48g |
| |
carbs: 129.64g |
|
-
|
-
|
| Thu 13th: |
981 *
|
70%
|
fat: 34.27g |
| |
protein: 80.42g |
| |
carbs: 88.02g |
|
-
|
-
|
| Wed 5th: |
674 *
|
48%
|
fat: 30.32g |
| |
protein: 56.78g |
| |
carbs: 45.95g |
|
-
|
-
|
| Tue 4th: |
1334 *
|
95%
|
fat: 63.07g |
| |
protein: 57.63g |
| |
carbs: 137.67g |
|
-
|
-
|
| September 2016 |
| Thu 15th: |
1042 *
|
74%
|
fat: 42.00g |
| |
protein: 49.35g |
| |
carbs: 91.04g |
|
-
|
-
|
| Wed 14th: |
1703 *
|
122%
|
fat: 91.76g |
| |
protein: 63.36g |
| |
carbs: 167.73g |
|
-
|
-
|
| Tue 13th: |
723 *
|
52%
|
fat: 22.40g |
| |
protein: 40.96g |
| |
carbs: 95.62g |
|
-
|
-
|
| Wed 7th: |
1246 *
|
89%
|
fat: 58.70g |
| |
protein: 56.29g |
| |
carbs: 123.52g |
|
-
|
-
|
| Tue 6th: |
795 *
|
57%
|
fat: 25.25g |
| |
protein: 32.82g |
| |
carbs: 107.17g |
|
-
|
-
|
| Sun 4th: |
765 *
|
55%
|
fat: 32.45g |
| |
protein: 29.67g |
| |
carbs: 89.00g |
|
-
|
-
|
