CLane

Start Weight:(01 Feb 15) 170.0 lb
Current Weight:(01 Mar 15) 163.6 lb
Goal Weight:140.0 lb
following: Calorie Count
performance: losing 4.0 lb a week

FatSecret member since: 14 Apr 07

CLane's Weight History


CLane's Latest Member Challenges

33
  2 days a week 800 calories, no fruit!
status: Completed
ended: 09 Apr 13
view progress
 
  
252
  10 lbs by valentines day!!
status: Completed
ended: 11 Feb 13
view progress
 


CLane's Buddies

jparlett
buddies only
 
Pat BComingSlim
last weighin: gaining 2.3 lb a week Up
m reza
last weighin: steady Steady
 
Thomasre1
buddies only


CLane's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
cals: 280kcal | fat: 5.18g | carbs: 33.25g | prot: 26.42g
Spicy Beef Chili
A good ol' homemade beef chili that's nice and quick.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

CLane's Latest Posts

Giving up bad habits...
I've stopped drinking soda since my mom told me about all the Sodium, even in diet. I didn't realize how sodium caused you to hold on to weight. I've been off soda since February, and I don't really miss it. I drink crystal light at work and home, and sometimes if I go out to eat I'll have a lemonade, and I know that has sugar, but I don't drink it often...
posted 13 Apr 2010, 09:16
CLane has submitted 1 post

Other Related Links

Members

Calorie Count


CLane's journal

01 March 2015

Didn't stick to the meal plan but definitely stuck to the foods and the calorie counting. After this week I will add another 100 calories to my days. ...
on diet Calorie Count  losing 4.0 lb a week

22 February 2015

Upped my cal count by 100. Guess that was too soon.
on diet Calorie Count  gaining 1.2 lb a week

CLane's Recent Food & Exercise

CLane's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

CLane's Recent Activity

CLane's Own Activity

CLane recorded a Journal Entry and a Weigh In at 163.6 lb.
CLane recorded a Journal Entry and a Weigh In at 167.6 lb.
CLane recorded a Weigh In at 166.4 lb.
CLane recorded a Journal Entry and a Weigh In at 168.4 lb.

CLane's Buddies

jparlett and Peacefulmom24 are now buddies.

Other Member Diet Recent Activity

Deb_N supported Quillion's Weigh In.
Miche28 recorded a Weigh In at 132.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Morgaana recorded a Weigh In at 144.8 lb.
nucromer commented on engineergirl1's Journal Entry.
craigps updated their Exercise Diary.
calorie star updated their Exercise Diary.
NatashaChiara updated their Exercise Diary.