| September 2014 |
| Thu 11th: |
508 *
|
40%
|
fat: 30.68g |
| |
protein: 26.41g |
| |
carbs: 30.10g |
|
-
|
-
|
| Wed 3rd: |
390 *
|
30%
|
fat: 19.09g |
| |
protein: 5.57g |
| |
carbs: 50.00g |
|
-
|
-
|
| August 2014 |
| Fri 1st: |
20 *
|
2%
|
fat: 1.09g |
| |
protein: 0.57g |
| |
carbs: 1.00g |
|
-
|
-
|
| July 2014 |
| Fri 25th: |
15 *
|
1%
|
fat: 0.59g |
| |
protein: 0.57g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 24th: |
626 *
|
30%
|
fat: 30.06g |
| |
protein: 43.10g |
| |
carbs: 44.95g |
|
-
|
-
|
| Fri 4th: |
1087 *
|
52%
|
fat: 48.62g |
| |
protein: 51.64g |
| |
carbs: 101.90g |
|
-
|
-
|
| Thu 3rd: |
130 *
|
6%
|
fat: 4.97g |
| |
protein: 3.65g |
| |
carbs: 16.66g |
|
-
|
-
|
| Wed 2nd: |
200 *
|
10%
|
fat: 3.47g |
| |
protein: 2.89g |
| |
carbs: 41.68g |
|
-
|
-
|
| Tue 1st: |
676 *
|
32%
|
fat: 23.32g |
| |
protein: 43.17g |
| |
carbs: 69.31g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1429 *
|
68%
|
fat: 73.84g |
| |
protein: 66.84g |
| |
carbs: 128.71g |
|
-
|
-
|
| Sun 29th: |
1235 *
|
59%
|
fat: 50.24g |
| |
protein: 77.89g |
| |
carbs: 81.74g |
|
-
|
-
|
| Fri 27th: |
850 *
|
40%
|
fat: 52.89g |
| |
protein: 85.77g |
| |
carbs: 33.92g |
|
-
|
-
|
| Wed 25th: |
160 *
|
8%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 24th: |
190 *
|
9%
|
fat: 7.59g |
| |
protein: 2.57g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 23rd: |
225 *
|
11%
|
fat: 9.59g |
| |
protein: 18.57g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sat 21st: |
1036
|
49%
|
fat: 48.80g |
| |
protein: 41.49g |
| |
carbs: 104.76g |
|
-
|
-
|
| Fri 20th: |
1495 *
|
71%
|
fat: 62.39g |
| |
protein: 86.32g |
| |
carbs: 111.80g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
1357 *
|
65%
|
fat: 64.21g |
| |
protein: 87.73g |
| |
carbs: 102.05g |
|
-
|
-
|
| Wed 28th: |
552 *
|
26%
|
fat: 31.36g |
| |
protein: 46.24g |
| |
carbs: 19.30g |
|
-
|
-
|
| Mon 26th: |
1041 *
|
-
|
fat: 43.06g |
| |
protein: 64.26g |
| |
carbs: 90.09g |
|
-
|
-
|
