lisabear79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 7th: 1284 * 80%
fat: 34.87g
|
protein: 47.78g
|
carbs: 142.86g
1918*  634
August 2012
Fri 24th: 1024 * 64%
fat: 43.76g
|
protein: 34.94g
|
carbs: 125.93g
- -
July 2012
Thu 12th: 1585 * 99%
fat: 84.17g
|
protein: 52.28g
|
carbs: 182.39g
- -
June 2012
Fri 29th: 709 * 39%
fat: 13.41g
|
protein: 17.46g
|
carbs: 135.36g
- -
Wed 27th: 1944 * 108%
fat: 79.54g
|
protein: 57.81g
|
carbs: 259.59g
- -
Tue 26th: 160 * 9%
fat: 5.00g
|
protein: 3.00g
|
carbs: 26.00g
- -
Sun 24th: 220 * 12%
fat: 6.88g
|
protein: 5.03g
|
carbs: 44.16g
- -
Fri 22nd: 1141 * 63%
fat: 40.36g
|
protein: 26.95g
|
carbs: 172.38g
- -
Thu 21st: 2593 * 144%
fat: 100.80g
|
protein: 93.37g
|
carbs: 327.31g
- -
Wed 20th: 2264 * 126%
fat: 121.45g
|
protein: 78.75g
|
carbs: 210.00g
- -
Tue 19th: 1716 * 95%
fat: 63.91g
|
protein: 82.10g
|
carbs: 218.24g
- -
Thu 14th: 544 30%
fat: 14.95g
|
protein: 16.89g
|
carbs: 91.76g
- -
Mon 11th: 1825 * 101%
fat: 73.04g
|
protein: 68.78g
|
carbs: 215.33g
1859*  34
Wed 6th: 837 * 46%
fat: 29.25g
|
protein: 19.39g
|
carbs: 137.71g
- -
Tue 5th: 1298 * 72%
fat: 38.93g
|
protein: 39.60g
|
carbs: 201.83g
- -
Fri 1st: 235 * 13%
fat: 4.50g
|
protein: 9.00g
|
carbs: 45.00g
- -
May 2012
Thu 31st: 522 * 29%
fat: 19.74g
|
protein: 7.02g
|
carbs: 85.45g
- -
Wed 30th: 290 * 21%
fat: 3.80g
|
protein: 6.66g
|
carbs: 63.05g
- -
Tue 29th: 1247 * 89%
fat: 56.88g
|
protein: 63.12g
|
carbs: 121.21g
- -
Sat 26th: 522 * 37%
fat: 18.05g
|
protein: 19.90g
|
carbs: 70.00g
1853*  1331

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