paradise31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 1st: 1097 * 84%
fat: 26.34g
|
protein: 35.65g
|
carbs: 188.88g
3443*  2346
March 2017
Fri 31st: 1130 87%
fat: 35.83g
|
protein: 63.06g
|
carbs: 131.56g
3066  1936
Wed 29th: 972 * 75%
fat: 11.32g
|
protein: 41.09g
|
carbs: 184.21g
- -
August 2015
Mon 3rd: 1341 * 103%
fat: 47.48g
|
protein: 60.92g
|
carbs: 166.18g
- -
Sun 2nd: 140 * 11%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
Sat 1st: 1391 * 107%
fat: 63.68g
|
protein: 53.11g
|
carbs: 154.09g
- -
September 2014
Wed 24th: 575 * 44%
fat: 26.00g
|
protein: 34.00g
|
carbs: 52.00g
- -
Mon 22nd: 1160 * 89%
fat: 56.00g
|
protein: 43.00g
|
carbs: 122.00g
2376*  1216
Tue 2nd: 1120 86%
fat: 29.62g
|
protein: 31.56g
|
carbs: 188.74g
2355*  1235
August 2014
Sun 31st: 1201 92%
fat: 40.58g
|
protein: 75.84g
|
carbs: 148.29g
2526*  1325
June 2013
Wed 19th: 694 * 53%
fat: 10.21g
|
protein: 85.21g
|
carbs: 62.40g
- -
March 2012
Fri 30th: 649 * 50%
fat: 30.46g
|
protein: 20.34g
|
carbs: 86.86g
- -
Thu 29th: 967 74%
fat: 17.35g
|
protein: 56.25g
|
carbs: 149.52g
- -
December 2011
Fri 16th: 660 * 51%
fat: 30.00g
|
protein: 22.00g
|
carbs: 68.00g
- -
Thu 15th: 600 * 46%
fat: 28.50g
|
protein: 26.00g
|
carbs: 61.00g
- -
Tue 13th: 707 * 54%
fat: 29.90g
|
protein: 23.90g
|
carbs: 89.00g
- -
Sun 11th: 731 * 56%
fat: 20.93g
|
protein: 30.04g
|
carbs: 118.18g
- -
Sat 10th: 680 * 52%
fat: 27.66g
|
protein: 16.86g
|
carbs: 95.66g
- -
Fri 9th: 776 * 60%
fat: 9.50g
|
protein: 22.22g
|
carbs: 160.50g
- -
Thu 8th: 751 * 58%
fat: 45.23g
|
protein: 26.66g
|
carbs: 71.86g
- -

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