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paradise31

Start Weight:	(27 Mar 12) 152.2 lb
Current Weight:	(27 Mar 12) 152.2 lb
Goal Weight:	130.0 lb

following: Slim Fast
performance: losing 0.5 lb a week

FatSecret member since: 28 Aug 09

paradise31's Weight History

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paradise31's latest member challenges

204

Nighttime Munchies

status:	Completed
ended:	26 Apr 10
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paradise31's buddies

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	Jayjaycakez on diet Calorie Count
	buddies only

	Jen684 on diet Jen684's own diet
	last weighin: losing 0.9 lb a week

	hdm1320 on diet hdm1320's own diet
	last weighin: losing 0.2 lb a week

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paradise31's latest photos

Having a day at the beach

in group
20's with 25-50 lbs to Lose
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paradise31's cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g

Pumpkin Cranberry Muffins

A low calorie, low points delicious muffin.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

Baked Salmon

A healthy, easy salmon dish.

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paradise31's latest posts

Dr. Ian Smith's Fat Smash Diet
I just thought I'd try to promote this diet. I have only been on it for five days and am in Phase I: Detox. I have already lost over 6 pounds. So far I love it. I hope this continues.

I am wondering, what does anybody who has tried this diet before, think of it? Were you able to make it through the four phases?

posted 11 Jul 2010, 12:04

Adding items to food list
If you enter the food and it is not on there you can add it to the food database if you know all the nutrition facts. Just type in the name of the food you want and then when it says it can't be found click new item on the right and add all the nutrition facts and you're all set to go. You can choose if you want to share this entry with everybody else or keep it private.

posted 24 Mar 2010, 11:01

I need a buddy, please :)
I'd love to be your buddy. I'm a 23 year-old college student at my highest weight of 174. I need all the help I can get. Maybe we can help motivate each other.
I feel like I've been in college forever. I'm currently enrolled in an online court reporting program at Bryan College- located in California. I'm hoping to be done at the end of the year.

posted 19 Mar 2010, 11:47

New Challenge
Hi,

I'm new to fatsecret, but so far I love it! By using this website in the first week I lost 3.5 lb's. I know that's just water weight but I'm still excited. My favorite part of this website is the challenges. They really encourage me to stick to my diet and give me short term goal that are easy to acheive if you just take them one day at a time.

My one big problem in dieting is at night when the cravings hit so I've created a challenge called Nighttime Munchies because I'm almost positive I'm not the only one out there with that problem. I'm hoping in doing this we can support eachother and together stop the cravings!

posted 19 Mar 2010, 10:35

paradise31 has submitted 4 posts

paradise31's journal

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16 October 2011

Well, after gaining a little over ten pounds I am almost back on track. I lost 5.2 pounds this week and I'm so happy about it. I can't wait to see what ...

on diet Calorie Count

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10 October 2011

So, I'm restarting my diet for what seems like the hundredth time. I gained about ten pounds of the weight that I lost. My new goal is to be at least 135 ...

on diet Calorie Count

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paradise31's Recent Food & Exercise

	0.8 tbsp Canola Oil
	1 sweetpotato, 5" long Sweet Potato Fries
	3 servings Cheese Garlic Croutons
	Desk Work
	Walking (brisk) - 4/mph
	Shopping

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paradise31's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight

Student Weight Loss
A group for college and university students who are attempting to lose weight.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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paradise31's Recent Activity

paradise31's own activity

No recent activity.

paradise31's Buddies

Collazos and Megantaur are now buddies.

Slim Fast Recent Activity

	lachacz recorded a weigh in at 232.5 lb.
	BeckySanders recorded a weigh in at 232.0 lb.
	JackieDawn recorded a weigh in at 197.0 lb.
	angel46mel recorded a weigh in at 153.5 lb.
	chelseamae10 recorded a weigh in at 166.0 lb.
	nicolasaandgustavo recorded a weigh in at 211.8 lb.
	newjie recorded a journal and a weigh in at 159.0 lb.
	30lbsgone recorded a weigh in at 177.0 lb.