flerfler68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 1505 * 150%
fat: 63.55g
|
protein: 49.85g
|
carbs: 199.49g
- -
August 2014
Mon 11th: 136 * 14%
fat: 1.60g
|
protein: 3.81g
|
carbs: 29.56g
2092*  1956
May 2014
Sun 25th: 90 * 9%
fat: 1.12g
|
protein: 2.08g
|
carbs: 20.66g
1939*  1849
Sat 24th: 1592 * 159%
fat: 16.77g
|
protein: 66.37g
|
carbs: 311.01g
3728*  2136
Fri 16th: 222 * 22%
fat: 2.68g
|
protein: 5.81g
|
carbs: 49.50g
2606*  2384
Wed 14th: 1355 * 136%
fat: 25.24g
|
protein: 46.96g
|
carbs: 249.21g
2808*  1453
Sat 10th: 970 * 97%
fat: 4.23g
|
protein: 18.18g
|
carbs: 232.27g
5684*  4714
Fri 9th: 638 * 64%
fat: 5.78g
|
protein: 17.12g
|
carbs: 150.37g
1859*  1221
Thu 8th: 327 * 33%
fat: 2.22g
|
protein: 4.73g
|
carbs: 81.42g
- -
Wed 7th: 623 * 62%
fat: 3.89g
|
protein: 12.86g
|
carbs: 145.87g
- -
Tue 6th: 772 * 77%
fat: 17.50g
|
protein: 11.54g
|
carbs: 161.48g
2417*  1645
Mon 5th: 995 * 100%
fat: 5.25g
|
protein: 15.33g
|
carbs: 240.77g
- -
Sun 4th: 875 * 88%
fat: 16.94g
|
protein: 18.59g
|
carbs: 185.71g
2542*  1667
Sat 3rd: 857 * 86%
fat: 29.79g
|
protein: 13.25g
|
carbs: 153.59g
2871*  2014
Fri 2nd: 498 * 42%
fat: 4.00g
|
protein: 10.71g
|
carbs: 116.61g
3363*  2865
Thu 1st: - - 3443* -
April 2014
Wed 30th: 1892 * 158%
fat: 41.06g
|
protein: 58.13g
|
carbs: 345.11g
2605*  713
Tue 29th: 584 * 49%
fat: 5.63g
|
protein: 16.93g
|
carbs: 129.07g
2511*  1927
Mon 28th: 1392 * 116%
fat: 42.36g
|
protein: 70.59g
|
carbs: 192.21g
18875*  17483
Sun 27th: 1295 * 108%
fat: 28.60g
|
protein: 69.87g
|
carbs: 196.74g
2735*  1440

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