Vitchy-lbp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Wed 17th: 45 * 4%
fat: 0.97g
|
protein: 0.65g
|
carbs: 8.10g
- -
April 2019
Mon 15th: 1117 * 93%
fat: 73.69g
|
protein: 41.60g
|
carbs: 77.70g
- -
January 2018
Mon 29th: 689 * 57%
fat: 21.96g
|
protein: 27.61g
|
carbs: 101.03g
- -
Wed 10th: 164 * 14%
fat: 3.31g
|
protein: 6.96g
|
carbs: 32.32g
2314*  2150
Tue 9th: 347 * 29%
fat: 8.11g
|
protein: 13.61g
|
carbs: 57.63g
- -
Thu 4th: 49 * 4%
fat: 1.06g
|
protein: 0.71g
|
carbs: 8.82g
- -
Wed 3rd: 956 * 80%
fat: 20.88g
|
protein: 53.97g
|
carbs: 136.88g
- -
Tue 2nd: 1132 * 94%
fat: 50.96g
|
protein: 71.81g
|
carbs: 93.06g
3040*  1908
Mon 1st: 946 * 79%
fat: 41.15g
|
protein: 40.89g
|
carbs: 103.81g
- -
December 2017
Sun 31st: 1018 * 85%
fat: 56.25g
|
protein: 71.68g
|
carbs: 69.81g
- -
Sat 30th: 1004 * 84%
fat: 53.57g
|
protein: 68.71g
|
carbs: 67.36g
- -
Fri 29th: 1078 * 90%
fat: 53.80g
|
protein: 56.15g
|
carbs: 100.96g
2626*  1548
Thu 28th: 1047 * 87%
fat: 40.19g
|
protein: 48.23g
|
carbs: 129.70g
3024*  1977
Wed 27th: 1430 * 119%
fat: 77.60g
|
protein: 83.56g
|
carbs: 91.55g
2691*  1261
Tue 26th: 1236 * 103%
fat: 66.52g
|
protein: 101.85g
|
carbs: 61.32g
3024*  1788
July 2017
Thu 27th: 866 * 72%
fat: 32.74g
|
protein: 48.07g
|
carbs: 103.12g
2715*  1849
June 2017
Mon 26th: 443 * 37%
fat: 21.58g
|
protein: 13.25g
|
carbs: 53.21g
- -
May 2017
Fri 19th: - - 2786* -
Thu 18th: 335 * 28%
fat: 17.53g
|
protein: 4.35g
|
carbs: 40.40g
2863*  2528
Wed 17th: 323 * 27%
fat: 7.58g
|
protein: 13.25g
|
carbs: 53.21g
2219*  1896
Tue 16th: 321 * 27%
fat: 7.54g
|
protein: 13.22g
|
carbs: 52.86g
2786*  2465

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