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Vitchy-lbp
Vitchy-lbp
Joined April 2014
Posts
143
Following
0
Followers
0
Weight History
Start Weight
220.0 lb
Lost so far:
18.6 lb
Current Weight
201.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
160.0 lb
Still to go:
41.4 lb
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Vitchy-lbp's Weight History
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Vitchy-lbp's Cookbook
cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
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Vitchy-lbp's journal
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01 January 2017
new year to be good
on diet
Vitchy-lbp's own diet
(2 comments)
15 August 2016
Well I have been so bad that I really don't want to report but going to give it one more try. So all HELP is wanted. So Here I Go Again. V
on diet
Vitchy-lbp's own diet
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Vitchy-lbp's Recent Food & Exercise
1 serving Caribou Coffee Cappuccino (Medium)
1 serving Roundy's Light Ranch Dressing
1 serving Arby's Grilled Chopped Farmhouse Chicken Salad
Weight Training (moderate)
Weight Training (Bodybuilding)
Desk Work
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Vitchy-lbp's
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Vitchy-lbp
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