| September 2014 |
| Wed 17th: |
893 *
|
33%
|
fat: 47.74g |
| |
protein: 42.15g |
| |
carbs: 76.98g |
|
-
|
-
|
| Tue 16th: |
1268
|
47%
|
fat: 60.99g |
| |
protein: 84.92g |
| |
carbs: 90.62g |
|
5041*
|
 3773
|
| Mon 15th: |
1087
|
40%
|
fat: 47.59g |
| |
protein: 51.57g |
| |
carbs: 116.23g |
|
-
|
-
|
| Sun 14th: |
1124 *
|
42%
|
fat: 50.74g |
| |
protein: 36.23g |
| |
carbs: 137.30g |
|
-
|
-
|
| Sat 13th: |
514
|
19%
|
fat: 22.69g |
| |
protein: 15.39g |
| |
carbs: 64.51g |
|
5066
|
4552
|
| Fri 12th: |
1134
|
42%
|
fat: 63.97g |
| |
protein: 80.14g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 11th: |
961
|
36%
|
fat: 58.43g |
| |
protein: 77.34g |
| |
carbs: 32.04g |
|
5066
|
4105
|
| Wed 10th: |
887 *
|
33%
|
fat: 42.26g |
| |
protein: 27.98g |
| |
carbs: 101.98g |
|
-
|
-
|
| Sat 6th: |
874
|
32%
|
fat: 45.07g |
| |
protein: 51.19g |
| |
carbs: 68.43g |
|
4846
|
3972
|
| Fri 5th: |
1341 *
|
50%
|
fat: 64.93g |
| |
protein: 55.75g |
| |
carbs: 146.61g |
|
-
|
-
|
| Thu 4th: |
973
|
36%
|
fat: 47.23g |
| |
protein: 56.82g |
| |
carbs: 82.67g |
|
4736*
|
3763
|
| Wed 3rd: |
1228 *
|
45%
|
fat: 65.15g |
| |
protein: 53.37g |
| |
carbs: 103.99g |
|
5015*
|
3787
|
| Tue 2nd: |
781
|
29%
|
fat: 43.94g |
| |
protein: 18.57g |
| |
carbs: 86.42g |
|
5015*
|
4234
|
| Mon 1st: |
926
|
34%
|
fat: 47.41g |
| |
protein: 29.78g |
| |
carbs: 96.58g |
|
4568
|
3642
|
| August 2014 |
| Sun 31st: |
1294 *
|
48%
|
fat: 68.68g |
| |
protein: 45.43g |
| |
carbs: 136.80g |
|
4909
|
3615
|
| Tue 26th: |
1122 *
|
42%
|
fat: 52.37g |
| |
protein: 42.26g |
| |
carbs: 124.46g |
|
4405*
|
3283
|
| Mon 25th: |
923
|
34%
|
fat: 38.88g |
| |
protein: 47.53g |
| |
carbs: 98.17g |
|
-
|
-
|
| Sun 24th: |
1142
|
42%
|
fat: 52.80g |
| |
protein: 72.38g |
| |
carbs: 95.26g |
|
4511*
|
3369
|
| Sat 23rd: |
956
|
35%
|
fat: 50.88g |
| |
protein: 44.53g |
| |
carbs: 82.56g |
|
-
|
-
|
| Fri 22nd: |
216 *
|
8%
|
fat: 11.62g |
| |
protein: 13.01g |
| |
carbs: 15.12g |
|
-
|
-
|
