Katysewell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 27th: 977 * 89%
fat: 41.17g
|
protein: 45.48g
|
carbs: 107.45g
1608*  631
Sat 26th: 1116 * 101%
fat: 41.91g
|
protein: 26.58g
|
carbs: 154.90g
1590*  474
Fri 25th: 1187 * 108%
fat: 42.38g
|
protein: 76.04g
|
carbs: 120.72g
1663*  476
Thu 24th: 1303 * 118%
fat: 47.00g
|
protein: 50.06g
|
carbs: 173.03g
1870*  567
Wed 23rd: 876 * 80%
fat: 37.69g
|
protein: 43.43g
|
carbs: 93.38g
- -
Tue 22nd: 529 * 48%
fat: 18.76g
|
protein: 12.76g
|
carbs: 77.45g
2143*  1614
Mon 21st: 518 * 47%
fat: 17.28g
|
protein: 21.81g
|
carbs: 68.45g
- -
Sun 20th: 139 * 13%
fat: 1.76g
|
protein: 4.76g
|
carbs: 25.45g
- -
Sat 19th: 1014 * 92%
fat: 29.34g
|
protein: 33.57g
|
carbs: 152.85g
- -
Fri 18th: 467 * 42%
fat: 7.88g
|
protein: 33.39g
|
carbs: 63.42g
1602*  1135
Thu 17th: 1217 111%
fat: 21.13g
|
protein: 38.75g
|
carbs: 148.29g
1622*  405
Wed 16th: 72 7%
fat: 0.88g
|
protein: 2.78g
|
carbs: 12.77g
1638*  1566
Tue 15th: 136 12%
fat: 0.49g
|
protein: 2.55g
|
carbs: 32.23g
1615*  1479
Mon 14th: 860 78%
fat: 38.50g
|
protein: 42.25g
|
carbs: 85.36g
1638*  778
Sun 13th: 848 77%
fat: 18.58g
|
protein: 40.87g
|
carbs: 134.19g
1594*  746
Sat 12th: 1287 117%
fat: 43.92g
|
protein: 60.83g
|
carbs: 165.71g
2134*  847
Fri 11th: 839 76%
fat: 39.16g
|
protein: 25.48g
|
carbs: 100.77g
1631*  792
Thu 10th: 1144 104%
fat: 62.77g
|
protein: 28.01g
|
carbs: 122.53g
1778*  634
Wed 9th: 1108 101%
fat: 62.65g
|
protein: 25.63g
|
carbs: 117.23g
1702*  594

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