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Katysewell
Katysewell
Joined April 2014
Posts
8
Following
0
Followers
0
Weight History
Start Weight
147.7 lb
Lost so far:
6.6 lb
Current Weight
141.1 lb
Performance:
losing 0.1 lb a week
Goal Weight
123.5 lb
Still to go:
17.6 lb
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I'm Katy. Seeking adventures in the world. Wanting to keep healthy and get to a weight that makes me happy.
Katysewell's Weight History
view Katysewell's complete history
Katysewell's Latest Member Challenges
106
Water we love you
status:
Completed
ended:
12 May 14
view progress
view all Katysewell's challenges
Katysewell's Cookbook
cals: 270kcal | fat: 10.11g | carbs: 16.42g | prot: 29.11g
Savoury Mince
Quick and easy for a busy weekday dinner.
cals: 196kcal | fat: 9.05g | carbs: 5.17g | prot: 23.23g
Chicken Stir Fry
A delicious Asian flavoured chicken and vegetable stir fry.
cals: 176kcal | fat: 7.92g | carbs: 19.73g | prot: 7.72g
Caesar Salad
A healthy twist on a favourite salad.
view complete cookbook
Katysewell's Latest Posts
Exercise
I'm trying to not be so down on myself cause I think that i'm still not doing enough. Thanks for the positive feedback!
posted
24 Apr 2014, 18:10
Exercise
Going to go for a good walk today, and possibly do an ab and/or bum workout. Tomorrow is a game and a half of netball
posted
10 Apr 2014, 15:59
Katysewell has submitted 2 posts
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Katysewell's Recent Food & Exercise
5 slices Courgette
1
regular slice
White Bread (Home Recipe or Bakery)
7
cups
Water
Walking (slow) - 2/mph
Standing
Swimming (moderate)
view diet calendar
