qqpwpqi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 493 19%
fat: 19.50g
|
protein: 35.16g
|
carbs: 47.49g
- -
Tue 8th: 2655 102%
fat: 77.10g
|
protein: 86.38g
|
carbs: 294.04g
3053*  398
Mon 7th: 1698 * 65%
fat: 101.95g
|
protein: 57.53g
|
carbs: 146.94g
- -
Wed 2nd: 413 * 16%
fat: 31.96g
|
protein: 13.02g
|
carbs: 24.94g
- -
Tue 1st: 1491 * 57%
fat: 83.40g
|
protein: 39.77g
|
carbs: 152.81g
- -
June 2014
Thu 26th: 2527 * 97%
fat: 129.80g
|
protein: 95.85g
|
carbs: 260.89g
- -
Wed 25th: 2000 * 77%
fat: 106.88g
|
protein: 95.21g
|
carbs: 157.89g
4164*  2164
Tue 24th: 845 * 32%
fat: 24.94g
|
protein: 42.62g
|
carbs: 110.90g
- -
Mon 23rd: 1835 * 71%
fat: 89.75g
|
protein: 90.94g
|
carbs: 162.68g
- -
Sun 22nd: 13 * 0%
fat: 0.00g
|
protein: 0.66g
|
carbs: 3.99g
- -
Mon 16th: 2565 * 99%
fat: 102.48g
|
protein: 113.80g
|
carbs: 299.60g
- -
Fri 13th: 729 * 28%
fat: 45.63g
|
protein: 22.51g
|
carbs: 72.61g
- -
Thu 12th: 2156 * 83%
fat: 84.05g
|
protein: 75.09g
|
carbs: 274.71g
4032*  1876
Wed 11th: 17 1%
fat: 0.05g
|
protein: 0.34g
|
carbs: 4.34g
4042  4025
Tue 10th: 2147 * 83%
fat: 94.88g
|
protein: 83.25g
|
carbs: 247.20g
2686*  539
Mon 9th: 1908 * 73%
fat: 61.88g
|
protein: 60.43g
|
carbs: 286.11g
3380  1472
Sun 8th: 250 * 10%
fat: 11.94g
|
protein: 2.70g
|
carbs: 34.44g
- -
Thu 5th: 1156 * 44%
fat: 44.46g
|
protein: 53.31g
|
carbs: 139.84g
4061*  2905
Wed 4th: 1249 * 48%
fat: 40.69g
|
protein: 51.52g
|
carbs: 119.88g
- -

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