Asma Musa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Fri 24th: 1150 * 61%
fat: 41.00g
|
protein: 54.00g
|
carbs: 129.00g
- -
Thu 23rd: 803 42%
fat: 22.40g
|
protein: 23.95g
|
carbs: 128.42g
1433  630
February 2018
Wed 21st: 1687 84%
fat: 66.02g
|
protein: 42.54g
|
carbs: 245.00g
- -
October 2016
Mon 31st: 1614 * 134%
fat: 32.23g
|
protein: 31.24g
|
carbs: 294.63g
- -
May 2016
Mon 9th: 322 * 27%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
April 2016
Mon 4th: 1194 100%
fat: 41.71g
|
protein: 36.01g
|
carbs: 165.11g
- -
Sun 3rd: 624 * 39%
fat: 25.90g
|
protein: 16.40g
|
carbs: 80.20g
- -
March 2016
Sat 26th: 1085 * 68%
fat: 57.90g
|
protein: 29.93g
|
carbs: 112.49g
- -
February 2016
Fri 12th: 588 * 37%
fat: 12.76g
|
protein: 17.03g
|
carbs: 105.48g
- -
Wed 10th: 1276 * 116%
fat: 47.01g
|
protein: 41.93g
|
carbs: 174.08g
- -
April 2015
Sat 18th: 316 * 29%
fat: 6.30g
|
protein: 4.58g
|
carbs: 60.76g
- -
December 2014
Wed 17th: 1160 105%
fat: 45.51g
|
protein: 23.46g
|
carbs: 168.16g
- -
Tue 16th: 1089 * 109%
fat: 35.75g
|
protein: 21.41g
|
carbs: 182.98g
- -
Mon 15th: 829 * 83%
fat: 34.87g
|
protein: 23.52g
|
carbs: 118.08g
- -
Sun 14th: 1224 * 82%
fat: 56.11g
|
protein: 29.66g
|
carbs: 158.55g
- -
September 2014
Thu 25th: 907 * 60%
fat: 23.50g
|
protein: 22.66g
|
carbs: 135.65g
- -
Wed 24th: 1881 * 125%
fat: 63.99g
|
protein: 77.08g
|
carbs: 260.47g
- -
June 2014
Tue 24th: 648 * 43%
fat: 20.55g
|
protein: 19.16g
|
carbs: 107.00g
- -
Mon 23rd: 826 * 55%
fat: 25.99g
|
protein: 20.36g
|
carbs: 141.56g
- -
Sun 22nd: 906 * 60%
fat: 24.48g
|
protein: 21.66g
|
carbs: 165.56g
- -

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