| October 2011 |
| Thu 6th: |
239 *
|
10%
|
fat: 1.46g |
| |
protein: 11.02g |
| |
carbs: 46.67g |
|
-
|
-
|
| Wed 5th: |
1772 *
|
77%
|
fat: 68.72g |
| |
protein: 63.04g |
| |
carbs: 227.56g |
|
-
|
-
|
| Tue 4th: |
1690 *
|
73%
|
fat: 66.92g |
| |
protein: 100.99g |
| |
carbs: 172.04g |
|
-
|
-
|
| Mon 3rd: |
1502 *
|
65%
|
fat: 71.69g |
| |
protein: 87.67g |
| |
carbs: 136.37g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1329 *
|
58%
|
fat: 56.43g |
| |
protein: 70.47g |
| |
carbs: 130.64g |
|
2675*
|
 1346
|
| Thu 29th: |
1475 *
|
64%
|
fat: 50.04g |
| |
protein: 78.76g |
| |
carbs: 180.60g |
|
-
|
-
|
| Wed 28th: |
1752 *
|
76%
|
fat: 71.51g |
| |
protein: 95.90g |
| |
carbs: 190.30g |
|
-
|
-
|
| Tue 27th: |
1400 *
|
61%
|
fat: 40.60g |
| |
protein: 64.73g |
| |
carbs: 197.00g |
|
2582*
|
1182
|
| Mon 26th: |
1918 *
|
83%
|
fat: 86.02g |
| |
protein: 94.16g |
| |
carbs: 184.82g |
|
3235*
|
1317
|
| Sun 25th: |
2207 *
|
96%
|
fat: 86.00g |
| |
protein: 80.00g |
| |
carbs: 279.00g |
|
-
|
-
|
| Fri 23rd: |
890 *
|
39%
|
fat: 39.25g |
| |
protein: 35.56g |
| |
carbs: 103.23g |
|
2627*
|
1737
|
| Thu 22nd: |
1686 *
|
73%
|
fat: 52.65g |
| |
protein: 67.80g |
| |
carbs: 233.81g |
|
2999*
|
1313
|
| Wed 21st: |
1744 *
|
76%
|
fat: 46.66g |
| |
protein: 92.98g |
| |
carbs: 217.05g |
|
-
|
-
|
| Tue 20th: |
1491 *
|
65%
|
fat: 39.57g |
| |
protein: 75.23g |
| |
carbs: 202.78g |
|
-
|
-
|
| Mon 19th: |
1442 *
|
63%
|
fat: 41.96g |
| |
protein: 73.64g |
| |
carbs: 200.82g |
|
-
|
-
|
| Sat 17th: |
2484 *
|
108%
|
fat: 131.72g |
| |
protein: 69.80g |
| |
carbs: 254.54g |
|
-
|
-
|
| Fri 16th: |
967 *
|
42%
|
fat: 47.29g |
| |
protein: 48.63g |
| |
carbs: 90.84g |
|
-
|
-
|
| Thu 15th: |
1312 *
|
57%
|
fat: 35.83g |
| |
protein: 69.39g |
| |
carbs: 161.42g |
|
2868*
|
1556
|
| Wed 14th: |
1475 *
|
64%
|
fat: 45.35g |
| |
protein: 110.02g |
| |
carbs: 157.70g |
|
2887*
|
1412
|
| Tue 13th: |
1803 *
|
78%
|
fat: 57.88g |
| |
protein: 103.89g |
| |
carbs: 221.96g |
|
-
|
-
|
