dboza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 201 * 14%
fat: 15.92g
|
protein: 11.54g
|
carbs: 2.42g
- -
Wed 28th: 1335 * 95%
fat: 93.00g
|
protein: 70.00g
|
carbs: 51.00g
- -
Sun 25th: 428 * 31%
fat: 25.03g
|
protein: 46.61g
|
carbs: 2.83g
- -
Sat 24th: 660 * 47%
fat: 29.00g
|
protein: 94.00g
|
carbs: 2.00g
- -
Fri 23rd: 1373 * 98%
fat: 95.47g
|
protein: 109.53g
|
carbs: 15.12g
- -
Thu 22nd: 1597 * 114%
fat: 117.71g
|
protein: 87.94g
|
carbs: 45.39g
- -
Wed 21st: 891 * 64%
fat: 61.51g
|
protein: 28.31g
|
carbs: 56.42g
3382*  2491
Tue 20th: 539 * 38%
fat: 36.15g
|
protein: 26.53g
|
carbs: 33.84g
- -
Mon 19th: 588 * 42%
fat: 33.91g
|
protein: 47.88g
|
carbs: 23.68g
- -
Sun 18th: 1527 * 109%
fat: 130.76g
|
protein: 65.68g
|
carbs: 26.31g
- -
Fri 16th: 781 * 56%
fat: 45.01g
|
protein: 67.79g
|
carbs: 23.57g
- -
Thu 15th: 1271 * 91%
fat: 106.81g
|
protein: 68.10g
|
carbs: 14.10g
- -
Wed 14th: 1215 * 87%
fat: 91.63g
|
protein: 85.79g
|
carbs: 7.98g
- -
Tue 13th: 1528 * 109%
fat: 100.23g
|
protein: 122.91g
|
carbs: 23.87g
- -
Mon 12th: 1021 * 73%
fat: 69.74g
|
protein: 57.30g
|
carbs: 49.11g
- -
Sun 11th: 263 * 19%
fat: 12.54g
|
protein: 20.32g
|
carbs: 27.24g
- -
Sat 10th: 1498 * 107%
fat: 124.35g
|
protein: 63.67g
|
carbs: 32.87g
- -
Fri 9th: 3224 230%
fat: 231.75g
|
protein: 182.84g
|
carbs: 90.90g
- -
Thu 8th: 1494 * 107%
fat: 119.96g
|
protein: 52.68g
|
carbs: 50.23g
- -
Wed 7th: 714 * 51%
fat: 59.73g
|
protein: 27.87g
|
carbs: 26.56g
- -

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