dboza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 20th: 1395 * 82%
fat: 79.12g
|
protein: 95.76g
|
carbs: 77.85g
- -
Tue 19th: 1408 * 83%
fat: 104.36g
|
protein: 81.54g
|
carbs: 40.49g
- -
Mon 18th: 131 * 8%
fat: 14.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Sun 17th: 234 * 14%
fat: 25.12g
|
protein: 1.18g
|
carbs: 0.83g
- -
Sat 16th: 1134 * 67%
fat: 93.83g
|
protein: 61.56g
|
carbs: 16.86g
- -
Fri 15th: 725 * 43%
fat: 59.12g
|
protein: 32.00g
|
carbs: 31.18g
3503*  2778
Thu 14th: - - 3694* -
Wed 13th: 949 * 56%
fat: 65.24g
|
protein: 20.36g
|
carbs: 75.16g
- -
Mon 11th: 1605 * 94%
fat: 117.97g
|
protein: 84.21g
|
carbs: 52.79g
3832*  2227
Sun 10th: 1492 * 88%
fat: 90.14g
|
protein: 142.03g
|
carbs: 30.24g
- -
Sat 9th: 753 * 44%
fat: 55.31g
|
protein: 25.28g
|
carbs: 41.37g
3288*  2535
Fri 8th: 620 * 36%
fat: 56.64g
|
protein: 24.02g
|
carbs: 1.93g
- -
Thu 7th: 1395 * 82%
fat: 113.15g
|
protein: 79.23g
|
carbs: 11.82g
- -
Wed 6th: 1617 * 119%
fat: 131.26g
|
protein: 86.29g
|
carbs: 24.58g
3040*  1423
Tue 5th: 1467 * 108%
fat: 94.84g
|
protein: 103.46g
|
carbs: 53.87g
- -
Mon 4th: 939 * 69%
fat: 69.05g
|
protein: 49.94g
|
carbs: 32.99g
- -
Sun 3rd: 1195 * 88%
fat: 79.94g
|
protein: 67.92g
|
carbs: 63.27g
- -
Sat 2nd: 1124 * 83%
fat: 84.27g
|
protein: 67.35g
|
carbs: 25.74g
- -
Fri 1st: 895 * 64%
fat: 65.52g
|
protein: 58.17g
|
carbs: 24.08g
- -
May 2018
Wed 30th: 1600 * 114%
fat: 107.37g
|
protein: 92.43g
|
carbs: 59.29g
3091*  1491
Tue 29th: 2027 * 145%
fat: 175.22g
|
protein: 75.11g
|
carbs: 38.19g
- -

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