dboza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1263 * 90%
fat: 76.78g
|
protein: 42.00g
|
carbs: 119.88g
- -
Thu 28th: 1196 * 85%
fat: 49.92g
|
protein: 50.56g
|
carbs: 148.63g
- -
Tue 26th: 863 * 62%
fat: 73.93g
|
protein: 21.04g
|
carbs: 43.29g
- -
Sun 24th: 633 * 45%
fat: 46.43g
|
protein: 37.27g
|
carbs: 17.97g
- -
Sat 23rd: 732 * 52%
fat: 42.52g
|
protein: 64.38g
|
carbs: 17.89g
- -
Fri 22nd: 557 * 40%
fat: 22.40g
|
protein: 23.12g
|
carbs: 74.28g
- -
Tue 19th: 229 * 16%
fat: 14.96g
|
protein: 19.12g
|
carbs: 2.86g
- -
Mon 18th: 840 * 60%
fat: 36.96g
|
protein: 84.60g
|
carbs: 45.09g
2720*  1880
Sun 17th: 1102 * 79%
fat: 52.99g
|
protein: 39.44g
|
carbs: 114.08g
- -
Sat 16th: 662 * 47%
fat: 52.09g
|
protein: 40.03g
|
carbs: 7.69g
- -
Fri 15th: 533 * 38%
fat: 15.85g
|
protein: 45.49g
|
carbs: 54.10g
- -
Wed 13th: 532 * 38%
fat: 33.83g
|
protein: 29.67g
|
carbs: 27.33g
- -
Tue 12th: 799 * 57%
fat: 49.71g
|
protein: 39.85g
|
carbs: 59.51g
- -
Mon 11th: 610 * 44%
fat: 53.79g
|
protein: 26.52g
|
carbs: 10.44g
- -
Sun 10th: 178 * 13%
fat: 12.70g
|
protein: 12.73g
|
carbs: 1.98g
- -
Sat 9th: 1068 * 76%
fat: 88.09g
|
protein: 39.26g
|
carbs: 33.05g
- -
Thu 7th: 626 * 45%
fat: 50.91g
|
protein: 38.87g
|
carbs: 2.46g
- -
Wed 6th: 1079 * 77%
fat: 81.39g
|
protein: 32.00g
|
carbs: 60.75g
- -
Tue 5th: 1171 * 84%
fat: 65.70g
|
protein: 99.25g
|
carbs: 45.25g
2994*  1823
Mon 4th: 512 * 37%
fat: 30.43g
|
protein: 48.48g
|
carbs: 9.44g
- -

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