dboza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 22nd: 1505 * 108%
fat: 75.92g
|
protein: 192.64g
|
carbs: 26.94g
- -
Sat 21st: 446 * 32%
fat: 22.09g
|
protein: 20.31g
|
carbs: 43.46g
- -
Thu 19th: 1276 * 91%
fat: 69.00g
|
protein: 60.00g
|
carbs: 105.00g
- -
Wed 18th: 787 * 56%
fat: 56.47g
|
protein: 21.02g
|
carbs: 48.76g
- -
Tue 17th: 140 * 10%
fat: 3.00g
|
protein: 23.00g
|
carbs: 5.00g
- -
Mon 16th: 421 * 30%
fat: 41.15g
|
protein: 3.24g
|
carbs: 12.64g
- -
Sun 15th: 793 * 57%
fat: 56.08g
|
protein: 53.16g
|
carbs: 26.61g
- -
Sat 14th: 1022 * 73%
fat: 77.59g
|
protein: 98.52g
|
carbs: 25.92g
- -
Fri 13th: 1412 * 101%
fat: 81.90g
|
protein: 131.04g
|
carbs: 44.12g
3137*  1725
Thu 12th: 1600 * 114%
fat: 90.88g
|
protein: 113.05g
|
carbs: 96.24g
- -
Wed 11th: 993 * 71%
fat: 77.27g
|
protein: 57.84g
|
carbs: 17.89g
- -
Tue 10th: 895 * 64%
fat: 31.91g
|
protein: 125.57g
|
carbs: 47.38g
- -
Mon 9th: 320 * 23%
fat: 18.00g
|
protein: 6.00g
|
carbs: 34.00g
- -
Sun 8th: 974 * 70%
fat: 73.43g
|
protein: 61.86g
|
carbs: 15.70g
- -
Sat 7th: 654 * 47%
fat: 45.28g
|
protein: 28.39g
|
carbs: 30.33g
- -
Fri 6th: 1235 * 88%
fat: 73.75g
|
protein: 50.50g
|
carbs: 79.50g
- -
Thu 5th: 1082 * 77%
fat: 65.89g
|
protein: 34.99g
|
carbs: 92.69g
- -
Wed 4th: 1086 * 78%
fat: 80.15g
|
protein: 29.79g
|
carbs: 68.80g
- -
Tue 3rd: 616 * 44%
fat: 32.00g
|
protein: 20.00g
|
carbs: 59.30g
- -
Mon 2nd: 458 * 33%
fat: 38.64g
|
protein: 5.43g
|
carbs: 29.09g
- -

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet