dboza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 1559 * 111%
fat: 101.00g
|
protein: 111.34g
|
carbs: 48.90g
- -
Tue 21st: 1570 * 112%
fat: 93.62g
|
protein: 92.68g
|
carbs: 98.10g
- -
Mon 20th: 1097 * 78%
fat: 57.95g
|
protein: 99.98g
|
carbs: 37.67g
- -
Wed 15th: 269 * 19%
fat: 11.87g
|
protein: 9.85g
|
carbs: 38.08g
- -
Tue 14th: 860 * 61%
fat: 28.00g
|
protein: 46.00g
|
carbs: 18.00g
- -
Mon 13th: 872 * 62%
fat: 59.19g
|
protein: 52.57g
|
carbs: 24.44g
- -
Sun 12th: 424 * 30%
fat: 24.38g
|
protein: 31.16g
|
carbs: 21.54g
- -
Sat 11th: 1096 * 78%
fat: 86.80g
|
protein: 44.39g
|
carbs: 39.38g
- -
Fri 10th: 1277 * 91%
fat: 67.97g
|
protein: 63.44g
|
carbs: 93.74g
- -
Thu 9th: 112 * 8%
fat: 11.22g
|
protein: 1.75g
|
carbs: 0.83g
- -
Wed 8th: 399 * 28%
fat: 25.19g
|
protein: 7.14g
|
carbs: 41.50g
- -
Tue 7th: 890 * 64%
fat: 48.80g
|
protein: 53.70g
|
carbs: 58.70g
- -
Mon 6th: 1073 * 77%
fat: 57.42g
|
protein: 37.92g
|
carbs: 102.07g
- -
Sun 5th: 1022 * 73%
fat: 55.15g
|
protein: 80.10g
|
carbs: 42.79g
- -
Sat 4th: 824 * 59%
fat: 42.25g
|
protein: 60.80g
|
carbs: 43.95g
- -
Fri 3rd: 816 * 58%
fat: 57.94g
|
protein: 62.94g
|
carbs: 14.57g
- -
Thu 2nd: 378 * 27%
fat: 35.32g
|
protein: 8.12g
|
carbs: 8.25g
- -
Wed 1st: 678 * 48%
fat: 34.57g
|
protein: 42.63g
|
carbs: 58.50g
- -
February 2017
Tue 28th: 118 * 8%
fat: 11.12g
|
protein: 1.18g
|
carbs: 13.83g
- -
Mon 27th: 804 * 57%
fat: 35.85g
|
protein: 55.84g
|
carbs: 61.46g
- -

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