dboza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 22nd: 545 * 45%
fat: 38.87g
|
protein: 34.07g
|
carbs: 11.93g
- -
Tue 21st: 545 * 45%
fat: 38.87g
|
protein: 34.07g
|
carbs: 11.93g
- -
Mon 20th: 51 * 4%
fat: 5.51g
|
protein: 0.31g
|
carbs: 1.92g
- -
Sat 18th: 51 * 4%
fat: 5.51g
|
protein: 0.78g
|
carbs: 1.92g
- -
Thu 16th: 490 * 41%
fat: 37.03g
|
protein: 32.23g
|
carbs: 4.57g
- -
Mon 13th: 160 * 13%
fat: 10.00g
|
protein: 15.00g
|
carbs: 6.00g
- -
Sun 12th: 772 * 64%
fat: 57.52g
|
protein: 49.97g
|
carbs: 20.50g
- -
Sat 11th: 1076 * 90%
fat: 61.20g
|
protein: 110.72g
|
carbs: 26.60g
- -
Fri 10th: 186 * 16%
fat: 16.19g
|
protein: 8.04g
|
carbs: 10.71g
- -
Sun 5th: 259 * 22%
fat: 21.16g
|
protein: 14.33g
|
carbs: 4.10g
- -
Sat 4th: 993 * 83%
fat: 64.63g
|
protein: 53.62g
|
carbs: 56.98g
- -
Fri 3rd: 559 * 47%
fat: 33.19g
|
protein: 34.58g
|
carbs: 30.16g
- -
Thu 2nd: 540 * 45%
fat: 18.00g
|
protein: 20.00g
|
carbs: 75.00g
- -
October 2017
Mon 30th: 384 * 32%
fat: 23.56g
|
protein: 21.82g
|
carbs: 34.00g
3153*  2769
Sun 29th: 696 * 58%
fat: 34.29g
|
protein: 24.26g
|
carbs: 72.45g
- -
Sat 28th: 213 * 18%
fat: 16.82g
|
protein: 2.63g
|
carbs: 16.25g
- -
Fri 27th: 678 * 56%
fat: 57.22g
|
protein: 34.91g
|
carbs: 6.70g
3678*  3000
Thu 26th: 413 * 34%
fat: 20.82g
|
protein: 35.63g
|
carbs: 19.25g
- -
Wed 25th: 890 * 74%
fat: 56.64g
|
protein: 23.62g
|
carbs: 79.27g
- -
Tue 24th: 890 * 74%
fat: 56.64g
|
protein: 23.62g
|
carbs: 79.27g
3208*  2318

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet