dboza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 27th: 1270 * 106%
fat: 86.57g
|
protein: 54.64g
|
carbs: 82.22g
- -
Fri 26th: 1369 * 114%
fat: 92.09g
|
protein: 76.92g
|
carbs: 58.89g
- -
Thu 25th: 775 * 65%
fat: 57.06g
|
protein: 51.07g
|
carbs: 26.03g
- -
Wed 24th: 259 * 22%
fat: 27.24g
|
protein: 2.37g
|
carbs: 1.84g
- -
Tue 23rd: 525 * 44%
fat: 24.60g
|
protein: 29.34g
|
carbs: 46.28g
- -
Mon 22nd: 901 * 75%
fat: 66.63g
|
protein: 63.66g
|
carbs: 6.64g
- -
Sun 21st: 486 * 40%
fat: 38.80g
|
protein: 23.83g
|
carbs: 25.01g
- -
Sat 20th: 985 * 82%
fat: 54.13g
|
protein: 81.40g
|
carbs: 46.87g
- -
Fri 19th: 93 * 7%
fat: 5.84g
|
protein: 3.94g
|
carbs: 8.82g
- -
Mon 15th: 1075 * 77%
fat: 74.77g
|
protein: 74.82g
|
carbs: 22.76g
- -
Sat 13th: 824 * 59%
fat: 67.28g
|
protein: 40.71g
|
carbs: 10.00g
3773*  2949
Fri 12th: - - 3953* -
Thu 11th: - - 2727* -
Mon 8th: 326 * 23%
fat: 25.91g
|
protein: 8.89g
|
carbs: 12.61g
- -
Sat 6th: 194 * 14%
fat: 18.28g
|
protein: 3.71g
|
carbs: 4.00g
- -
Fri 5th: 95 * 7%
fat: 9.09g
|
protein: 1.57g
|
carbs: 2.00g
- -
April 2017
Mon 24th: 512 * 37%
fat: 29.22g
|
protein: 36.75g
|
carbs: 27.83g
- -
Sun 23rd: 762 * 54%
fat: 64.89g
|
protein: 38.98g
|
carbs: 8.56g
- -
Fri 21st: 836 * 60%
fat: 81.07g
|
protein: 15.55g
|
carbs: 12.10g
- -
Wed 19th: 648 * 46%
fat: 50.82g
|
protein: 26.63g
|
carbs: 9.25g
- -
Tue 18th: 325 * 23%
fat: 30.75g
|
protein: 4.41g
|
carbs: 12.20g
- -
Sun 16th: 750 * 54%
fat: 57.12g
|
protein: 37.39g
|
carbs: 27.63g
- -

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