dboza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 23rd: 601 * 50%
fat: 37.10g
|
protein: 35.01g
|
carbs: 30.16g
- -
Sat 22nd: 162 * 14%
fat: 3.78g
|
protein: 4.96g
|
carbs: 26.25g
- -
Mon 17th: 470 * 39%
fat: 29.68g
|
protein: 19.87g
|
carbs: 36.91g
- -
Sun 16th: 728 * 61%
fat: 49.27g
|
protein: 26.82g
|
carbs: 54.17g
- -
Sat 15th: 1662 * 138%
fat: 122.20g
|
protein: 88.88g
|
carbs: 57.23g
3600*  1938
Fri 14th: 1581 * 132%
fat: 112.90g
|
protein: 107.65g
|
carbs: 32.21g
- -
Thu 13th: 1451 * 121%
fat: 104.96g
|
protein: 107.28g
|
carbs: 25.67g
- -
Wed 12th: 1396 * 116%
fat: 105.33g
|
protein: 26.84g
|
carbs: 113.04g
- -
Tue 11th: 1328 * 111%
fat: 81.83g
|
protein: 96.95g
|
carbs: 55.29g
- -
Mon 10th: 750 * 62%
fat: 44.62g
|
protein: 53.88g
|
carbs: 36.50g
- -
Sun 9th: 794 * 66%
fat: 37.79g
|
protein: 42.26g
|
carbs: 69.38g
- -
Sat 8th: 1355 * 113%
fat: 76.84g
|
protein: 116.45g
|
carbs: 50.28g
- -
Fri 7th: 1171 * 98%
fat: 71.71g
|
protein: 87.57g
|
carbs: 40.53g
- -
Thu 6th: 956 * 80%
fat: 53.22g
|
protein: 70.47g
|
carbs: 57.73g
3868*  2912
Wed 5th: 1101 * 92%
fat: 54.23g
|
protein: 59.95g
|
carbs: 102.99g
- -
Tue 4th: 1205 * 100%
fat: 73.83g
|
protein: 80.00g
|
carbs: 55.94g
- -
Mon 3rd: 1238 * 103%
fat: 84.25g
|
protein: 43.20g
|
carbs: 82.60g
- -
Sat 1st: 744 * 62%
fat: 31.44g
|
protein: 51.22g
|
carbs: 72.23g
- -
June 2017
Wed 28th: 1309 * 109%
fat: 84.38g
|
protein: 76.16g
|
carbs: 65.29g
- -
Tue 27th: 607 * 51%
fat: 48.11g
|
protein: 35.57g
|
carbs: 23.80g
- -

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