dboza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 24th: 500 * 42%
fat: 21.22g
|
protein: 12.75g
|
carbs: 62.83g
- -
Thu 22nd: 887 * 74%
fat: 73.99g
|
protein: 42.95g
|
carbs: 10.96g
3752*  2865
Tue 20th: 951 * 79%
fat: 69.38g
|
protein: 60.84g
|
carbs: 29.69g
- -
Sat 17th: 180 * 15%
fat: 11.67g
|
protein: 16.46g
|
carbs: 0.83g
- -
Thu 15th: 998 * 83%
fat: 82.97g
|
protein: 55.89g
|
carbs: 4.69g
- -
Tue 13th: 567 * 47%
fat: 42.50g
|
protein: 20.05g
|
carbs: 18.68g
- -
Mon 12th: 567 * 47%
fat: 42.50g
|
protein: 20.05g
|
carbs: 18.68g
- -
Sun 11th: 567 * 47%
fat: 42.50g
|
protein: 20.05g
|
carbs: 18.68g
- -
Sat 10th: 567 * 47%
fat: 42.50g
|
protein: 20.05g
|
carbs: 18.68g
- -
Sat 3rd: 108 * 9%
fat: 11.12g
|
protein: 1.18g
|
carbs: 0.83g
- -
Thu 1st: 855 * 71%
fat: 51.55g
|
protein: 36.83g
|
carbs: 71.25g
3662*  2807
January 2018
Tue 30th: 108 * 9%
fat: 11.12g
|
protein: 1.18g
|
carbs: 0.83g
- -
Mon 29th: 455 * 38%
fat: 36.44g
|
protein: 17.86g
|
carbs: 16.15g
- -
Sat 27th: 168 * 14%
fat: 14.74g
|
protein: 2.13g
|
carbs: 8.34g
- -
Thu 25th: 1098 * 92%
fat: 81.39g
|
protein: 72.39g
|
carbs: 14.45g
- -
Tue 23rd: 919 * 77%
fat: 39.42g
|
protein: 43.01g
|
carbs: 87.67g
- -
Mon 22nd: 754 * 63%
fat: 47.64g
|
protein: 33.70g
|
carbs: 44.66g
3579*  2825
Sun 21st: 833 * 69%
fat: 76.30g
|
protein: 17.25g
|
carbs: 20.22g
3896*  3063
Sat 20th: 205 * 17%
fat: 6.10g
|
protein: 5.14g
|
carbs: 36.88g
- -

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet