dboza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 331 * 24%
fat: 31.78g
|
protein: 4.67g
|
carbs: 10.96g
- -
Thu 1st: 1141 * 82%
fat: 34.65g
|
protein: 65.08g
|
carbs: 139.00g
- -
November 2016
Wed 30th: 965 * 69%
fat: 57.53g
|
protein: 50.77g
|
carbs: 65.22g
- -
Sun 27th: 954 * 68%
fat: 71.50g
|
protein: 54.72g
|
carbs: 18.82g
- -
Fri 25th: 850 * 61%
fat: 60.83g
|
protein: 41.29g
|
carbs: 38.14g
- -
Wed 23rd: 605 * 43%
fat: 50.23g
|
protein: 31.43g
|
carbs: 11.04g
- -
Tue 22nd: 984 * 70%
fat: 60.08g
|
protein: 54.62g
|
carbs: 70.84g
- -
Mon 21st: 1245 * 89%
fat: 73.20g
|
protein: 91.54g
|
carbs: 64.71g
3737*  2492
Sun 20th: 1401 * 100%
fat: 102.91g
|
protein: 82.31g
|
carbs: 46.35g
3411*  2010
Sat 19th: 549 * 39%
fat: 35.94g
|
protein: 25.90g
|
carbs: 34.92g
3148*  2599
Fri 18th: 1613 * 115%
fat: 100.32g
|
protein: 85.63g
|
carbs: 99.75g
3734*  2121
Thu 17th: 1421 * 102%
fat: 92.62g
|
protein: 79.27g
|
carbs: 86.67g
- -
Wed 16th: 906 * 65%
fat: 63.03g
|
protein: 41.74g
|
carbs: 54.83g
- -
Tue 15th: 751 * 54%
fat: 58.82g
|
protein: 42.14g
|
carbs: 14.13g
- -
Mon 14th: 448 * 32%
fat: 30.73g
|
protein: 36.06g
|
carbs: 11.25g
- -
Sun 13th: 554 * 40%
fat: 41.94g
|
protein: 33.86g
|
carbs: 19.22g
- -
Mon 7th: 459 * 33%
fat: 36.42g
|
protein: 18.12g
|
carbs: 17.31g
- -
Sun 6th: 1084 * 77%
fat: 46.13g
|
protein: 87.93g
|
carbs: 79.49g
- -
Sat 5th: 1750 * 125%
fat: 100.47g
|
protein: 144.38g
|
carbs: 72.91g
- -
Fri 4th: 300 * 21%
fat: 18.50g
|
protein: 25.00g
|
carbs: 18.00g
- -

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