dboza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 302 * 22%
fat: 26.08g
|
protein: 14.48g
|
carbs: 1.40g
- -
July 2015
Fri 31st: 324 * 23%
fat: 18.14g
|
protein: 23.75g
|
carbs: 19.21g
2890*  2566
Wed 29th: 567 * 40%
fat: 20.64g
|
protein: 29.85g
|
carbs: 62.00g
- -
Tue 28th: 1361 * 97%
fat: 53.94g
|
protein: 89.29g
|
carbs: 130.79g
- -
Mon 27th: 1628 * 116%
fat: 89.18g
|
protein: 69.93g
|
carbs: 132.42g
- -
Sat 25th: 470 * 34%
fat: 30.22g
|
protein: 29.25g
|
carbs: 27.83g
- -
Thu 23rd: 113 * 8%
fat: 11.29g
|
protein: 1.76g
|
carbs: 0.84g
- -
Wed 22nd: 1014 * 72%
fat: 41.92g
|
protein: 82.36g
|
carbs: 108.38g
- -
Mon 20th: 1287 * 92%
fat: 83.26g
|
protein: 72.79g
|
carbs: 59.03g
- -
Fri 17th: 494 * 35%
fat: 39.84g
|
protein: 23.83g
|
carbs: 14.28g
- -
Thu 16th: 1476 * 105%
fat: 100.27g
|
protein: 112.34g
|
carbs: 26.23g
3053*  1577
Wed 15th: - - 3057* -
Tue 14th: - - 3057* -
Mon 13th: - - 3103* -
Sun 12th: 119 * 8%
fat: 11.03g
|
protein: 0.61g
|
carbs: 4.43g
- -
Wed 8th: 329 * 24%
fat: 25.15g
|
protein: 15.19g
|
carbs: 10.88g
3129*  2800
Tue 7th: 205 * 15%
fat: 13.00g
|
protein: 13.00g
|
carbs: 9.00g
- -
Mon 6th: 1490 * 106%
fat: 82.46g
|
protein: 93.48g
|
carbs: 91.47g
- -
Sun 5th: 250 * 18%
fat: 15.00g
|
protein: 16.00g
|
carbs: 17.00g
- -
Wed 1st: 1314 * 94%
fat: 95.80g
|
protein: 86.48g
|
carbs: 29.07g
- -
June 2015
Sun 28th: 423 * 30%
fat: 25.03g
|
protein: 22.61g
|
carbs: 34.83g
- -
Mon 22nd: 1386 * 99%
fat: 84.77g
|
protein: 116.46g
|
carbs: 33.09g
- -
Sun 21st: 1038 * 74%
fat: 56.78g
|
protein: 75.78g
|
carbs: 64.12g
- -

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