dboza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 512 * 37%
fat: 29.22g
|
protein: 36.75g
|
carbs: 27.83g
- -
Sun 23rd: 762 * 54%
fat: 64.89g
|
protein: 38.98g
|
carbs: 8.56g
- -
Fri 21st: 836 * 60%
fat: 81.07g
|
protein: 15.55g
|
carbs: 12.10g
- -
Wed 19th: 648 * 46%
fat: 50.82g
|
protein: 26.63g
|
carbs: 9.25g
- -
Tue 18th: 325 * 23%
fat: 30.75g
|
protein: 4.41g
|
carbs: 12.20g
- -
Sun 16th: 750 * 54%
fat: 57.12g
|
protein: 37.39g
|
carbs: 27.63g
- -
Thu 13th: 798 * 57%
fat: 56.10g
|
protein: 46.71g
|
carbs: 30.77g
- -
Wed 12th: 390 * 28%
fat: 25.00g
|
protein: 6.00g
|
carbs: 41.50g
- -
Tue 11th: 659 * 47%
fat: 33.32g
|
protein: 37.05g
|
carbs: 52.85g
- -
Mon 10th: 354 * 25%
fat: 23.72g
|
protein: 13.98g
|
carbs: 24.58g
- -
Sun 9th: 1531 * 109%
fat: 109.19g
|
protein: 67.50g
|
carbs: 73.21g
- -
Sat 8th: 1187 * 85%
fat: 82.20g
|
protein: 58.09g
|
carbs: 62.84g
- -
Fri 7th: 112 * 8%
fat: 11.22g
|
protein: 1.75g
|
carbs: 0.83g
- -
Thu 6th: 390 * 28%
fat: 26.73g
|
protein: 8.68g
|
carbs: 28.00g
- -
Tue 4th: 492 * 35%
fat: 34.05g
|
protein: 40.38g
|
carbs: 3.94g
- -
March 2017
Wed 22nd: 1559 * 111%
fat: 101.00g
|
protein: 111.34g
|
carbs: 48.90g
- -
Tue 21st: 1570 * 112%
fat: 93.62g
|
protein: 92.68g
|
carbs: 98.10g
- -
Mon 20th: 1097 * 78%
fat: 57.95g
|
protein: 99.98g
|
carbs: 37.67g
- -
Wed 15th: 269 * 19%
fat: 11.87g
|
protein: 9.85g
|
carbs: 38.08g
- -
Tue 14th: 860 * 61%
fat: 28.00g
|
protein: 46.00g
|
carbs: 18.00g
- -

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