dboza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1173 * 84%
fat: 84.53g
|
protein: 58.08g
|
carbs: 46.97g
2600*  1427
Wed 26th: 1812 * 129%
fat: 150.78g
|
protein: 84.33g
|
carbs: 32.36g
- -
Tue 25th: 1258 * 90%
fat: 68.53g
|
protein: 99.17g
|
carbs: 47.82g
- -
Mon 24th: 1413 * 101%
fat: 121.00g
|
protein: 61.00g
|
carbs: 24.20g
- -
Sun 23rd: 1107 * 79%
fat: 67.56g
|
protein: 90.09g
|
carbs: 16.70g
- -
Sat 22nd: 544 * 39%
fat: 43.58g
|
protein: 16.89g
|
carbs: 29.35g
- -
Thu 20th: 176 * 13%
fat: 5.60g
|
protein: 2.88g
|
carbs: 32.42g
- -
Wed 19th: 154 * 11%
fat: 16.54g
|
protein: 0.92g
|
carbs: 1.25g
- -
Tue 18th: 310 * 22%
fat: 23.25g
|
protein: 22.20g
|
carbs: 1.36g
- -
Mon 17th: 759 * 54%
fat: 45.57g
|
protein: 41.71g
|
carbs: 45.06g
- -
Sat 15th: 1208 * 86%
fat: 72.97g
|
protein: 63.13g
|
carbs: 75.68g
- -
Thu 13th: 269 * 19%
fat: 18.60g
|
protein: 13.88g
|
carbs: 12.62g
- -
Wed 12th: 59 * 4%
fat: 5.51g
|
protein: 0.31g
|
carbs: 2.62g
- -
Sun 9th: 727 * 52%
fat: 56.70g
|
protein: 24.29g
|
carbs: 42.08g
- -
Sat 8th: 665 * 48%
fat: 54.91g
|
protein: 32.87g
|
carbs: 10.08g
- -
Fri 7th: 2076 * 148%
fat: 141.18g
|
protein: 114.76g
|
carbs: 86.97g
2955*  879
Thu 6th: 665 * 48%
fat: 50.91g
|
protein: 32.87g
|
carbs: 21.51g
- -
Tue 4th: 1055 * 75%
fat: 71.81g
|
protein: 47.15g
|
carbs: 49.17g
- -
Mon 3rd: 960 * 69%
fat: 59.64g
|
protein: 48.30g
|
carbs: 89.34g
- -
Sun 2nd: 302 * 22%
fat: 26.08g
|
protein: 14.48g
|
carbs: 1.40g
- -

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