dboza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1287 * 92%
fat: 76.05g
|
protein: 95.91g
|
carbs: 54.04g
- -
Fri 5th: 1721 * 123%
fat: 92.28g
|
protein: 123.83g
|
carbs: 104.88g
2896*  1175
Thu 4th: 1278 * 91%
fat: 30.73g
|
protein: 135.69g
|
carbs: 118.66g
- -
Wed 3rd: 278 * 20%
fat: 18.83g
|
protein: 7.11g
|
carbs: 22.41g
- -
Tue 2nd: 194 * 14%
fat: 12.15g
|
protein: 3.95g
|
carbs: 19.76g
- -
January 2016
Sun 31st: 632 * 45%
fat: 53.02g
|
protein: 34.09g
|
carbs: 4.14g
- -
Sat 30th: 172 * 12%
fat: 11.22g
|
protein: 1.75g
|
carbs: 16.83g
- -
Fri 29th: 1862 * 133%
fat: 123.50g
|
protein: 114.69g
|
carbs: 65.04g
- -
Thu 28th: 1309 * 94%
fat: 86.08g
|
protein: 76.54g
|
carbs: 57.85g
- -
Wed 27th: 2419 * 173%
fat: 176.09g
|
protein: 176.13g
|
carbs: 27.16g
- -
Mon 25th: 761 * 54%
fat: 53.29g
|
protein: 29.04g
|
carbs: 47.54g
- -
Sun 24th: 855 * 61%
fat: 54.36g
|
protein: 66.43g
|
carbs: 28.47g
- -
Sat 23rd: 817 * 58%
fat: 51.14g
|
protein: 60.85g
|
carbs: 34.25g
- -
Fri 22nd: 244 * 17%
fat: 20.41g
|
protein: 2.48g
|
carbs: 16.75g
- -
Mon 18th: 53 * 4%
fat: 5.56g
|
protein: 0.59g
|
carbs: 0.42g
- -
Sun 17th: 799 * 57%
fat: 52.26g
|
protein: 39.40g
|
carbs: 43.37g
- -
Sat 16th: 1199 * 86%
fat: 75.02g
|
protein: 99.42g
|
carbs: 34.89g
- -
Fri 15th: 1314 * 94%
fat: 67.08g
|
protein: 132.68g
|
carbs: 49.21g
3040*  1726
Wed 13th: 573 * 41%
fat: 39.40g
|
protein: 23.90g
|
carbs: 25.34g
2673*  2100
Tue 12th: 448 * 32%
fat: 33.24g
|
protein: 27.48g
|
carbs: 9.14g
- -

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet