dboza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 22nd: 947 * 79%
fat: 68.70g
|
protein: 71.41g
|
carbs: 10.62g
- -
Fri 20th: 1567 * 131%
fat: 83.19g
|
protein: 126.96g
|
carbs: 64.88g
- -
Thu 19th: 451 * 38%
fat: 29.53g
|
protein: 30.59g
|
carbs: 14.42g
- -
Wed 18th: 481 * 40%
fat: 20.53g
|
protein: 33.45g
|
carbs: 39.81g
- -
Tue 17th: 828 * 69%
fat: 34.96g
|
protein: 103.35g
|
carbs: 23.40g
- -
Mon 16th: 1282 * 107%
fat: 92.01g
|
protein: 65.00g
|
carbs: 40.38g
- -
Sun 15th: 148 * 12%
fat: 11.03g
|
protein: 0.61g
|
carbs: 12.83g
- -
Sat 14th: 1682 * 140%
fat: 109.27g
|
protein: 98.59g
|
carbs: 85.20g
- -
Fri 13th: 499 * 42%
fat: 45.80g
|
protein: 18.56g
|
carbs: 3.50g
- -
Thu 12th: 692 * 58%
fat: 37.76g
|
protein: 43.93g
|
carbs: 42.03g
- -
Wed 11th: 844 * 70%
fat: 60.70g
|
protein: 37.29g
|
carbs: 43.21g
- -
Tue 10th: 1107 * 92%
fat: 74.98g
|
protein: 59.73g
|
carbs: 55.47g
- -
Mon 9th: 1838 * 153%
fat: 103.16g
|
protein: 136.71g
|
carbs: 93.69g
- -
Sun 8th: 599 * 50%
fat: 43.12g
|
protein: 33.52g
|
carbs: 20.20g
- -
Sat 7th: 388 * 32%
fat: 29.91g
|
protein: 25.12g
|
carbs: 6.30g
- -
Fri 6th: 1182 * 98%
fat: 67.04g
|
protein: 73.06g
|
carbs: 72.86g
- -
Thu 5th: 1377 * 115%
fat: 69.59g
|
protein: 77.39g
|
carbs: 126.02g
- -
Wed 4th: 1366 * 114%
fat: 97.46g
|
protein: 66.51g
|
carbs: 60.13g
- -
Tue 3rd: 1781 * 148%
fat: 103.28g
|
protein: 91.96g
|
carbs: 120.63g
- -
Mon 2nd: 1331 * 111%
fat: 78.29g
|
protein: 75.71g
|
carbs: 88.85g
- -

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