dboza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 1302 * 93%
fat: 100.40g
|
protein: 73.01g
|
carbs: 58.14g
- -
Thu 23rd: 1457 * 104%
fat: 88.09g
|
protein: 87.84g
|
carbs: 76.31g
- -
Sun 19th: 728 * 52%
fat: 51.79g
|
protein: 27.82g
|
carbs: 33.22g
- -
Sat 18th: 173 * 12%
fat: 16.92g
|
protein: 3.20g
|
carbs: 24.39g
- -
Fri 17th: 1633 * 117%
fat: 94.04g
|
protein: 91.18g
|
carbs: 139.58g
- -
Thu 16th: 1437 * 103%
fat: 84.56g
|
protein: 79.68g
|
carbs: 123.43g
- -
Wed 15th: 1197 * 86%
fat: 98.83g
|
protein: 48.89g
|
carbs: 42.76g
- -
Tue 14th: 1795 * 128%
fat: 124.86g
|
protein: 122.96g
|
carbs: 50.90g
- -
Mon 13th: 1201 * 86%
fat: 92.01g
|
protein: 55.56g
|
carbs: 41.78g
- -
Sat 11th: 1128 * 81%
fat: 69.51g
|
protein: 77.67g
|
carbs: 56.80g
3087*  1959
Fri 10th: 289 * 21%
fat: 17.19g
|
protein: 13.78g
|
carbs: 26.22g
- -
Wed 8th: 1336 * 95%
fat: 79.96g
|
protein: 73.92g
|
carbs: 96.25g
- -
Tue 7th: 631 * 45%
fat: 39.94g
|
protein: 28.58g
|
carbs: 34.27g
- -
Sun 5th: 591 * 42%
fat: 68.18g
|
protein: 0.82g
|
carbs: 2.36g
3645*  3054
Thu 2nd: 577 * 41%
fat: 32.91g
|
protein: 37.77g
|
carbs: 38.37g
- -
Wed 1st: 1468 * 105%
fat: 116.84g
|
protein: 82.57g
|
carbs: 41.94g
- -
January 2017
Mon 30th: 451 * 32%
fat: 33.43g
|
protein: 25.13g
|
carbs: 13.84g
- -
Sun 29th: 1008 * 72%
fat: 68.42g
|
protein: 80.56g
|
carbs: 18.15g
- -
Sat 28th: 1394 * 100%
fat: 101.73g
|
protein: 81.94g
|
carbs: 49.21g
- -
Fri 27th: 894 * 64%
fat: 60.79g
|
protein: 53.73g
|
carbs: 20.05g
- -

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