dboza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 351 * 25%
fat: 16.34g
|
protein: 28.32g
|
carbs: 26.06g
3292*  2941
Thu 21st: 1128 * 81%
fat: 59.17g
|
protein: 118.34g
|
carbs: 27.38g
3176*  2048
Wed 20th: 562 * 40%
fat: 43.62g
|
protein: 25.94g
|
carbs: 16.61g
- -
Sun 17th: 1102 * 79%
fat: 73.63g
|
protein: 45.04g
|
carbs: 74.04g
- -
Sat 16th: 1476 * 105%
fat: 122.60g
|
protein: 61.93g
|
carbs: 26.91g
- -
Thu 14th: 328 * 23%
fat: 23.69g
|
protein: 3.45g
|
carbs: 28.08g
- -
Fri 8th: 215 * 15%
fat: 22.24g
|
protein: 2.36g
|
carbs: 1.66g
- -
Wed 6th: 879 * 63%
fat: 53.24g
|
protein: 15.36g
|
carbs: 76.66g
- -
Sat 2nd: 1499 * 107%
fat: 112.92g
|
protein: 72.49g
|
carbs: 62.46g
- -
Fri 1st: 2212 * 158%
fat: 159.46g
|
protein: 115.30g
|
carbs: 84.05g
3004*  792
April 2015
Thu 30th: 1582 * 113%
fat: 114.75g
|
protein: 95.25g
|
carbs: 40.54g
- -
Wed 29th: 1131 * 81%
fat: 72.00g
|
protein: 80.53g
|
carbs: 39.20g
- -
Tue 28th: 1634 * 117%
fat: 83.97g
|
protein: 89.21g
|
carbs: 109.39g
- -
Sun 26th: 1289 * 92%
fat: 89.07g
|
protein: 72.50g
|
carbs: 51.83g
- -
Sat 25th: 1231 * 88%
fat: 80.25g
|
protein: 114.19g
|
carbs: 6.84g
- -
Fri 24th: 531 * 38%
fat: 31.10g
|
protein: 49.03g
|
carbs: 13.25g
- -
Thu 23rd: 154 * 11%
fat: 16.54g
|
protein: 0.92g
|
carbs: 1.25g
- -
Wed 22nd: 1453 * 104%
fat: 108.13g
|
protein: 80.66g
|
carbs: 35.10g
- -
Tue 21st: 734 * 52%
fat: 46.54g
|
protein: 39.92g
|
carbs: 24.25g
- -
Mon 20th: 879 * 63%
fat: 48.25g
|
protein: 84.01g
|
carbs: 25.89g
2998*  2119

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