dboza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 950 * 68%
fat: 78.82g
|
protein: 41.89g
|
carbs: 24.35g
- -
Wed 27th: 507 * 36%
fat: 42.36g
|
protein: 16.08g
|
carbs: 14.10g
- -
Tue 26th: 56 * 4%
fat: 5.60g
|
protein: 0.88g
|
carbs: 0.42g
- -
Mon 25th: 356 * 25%
fat: 22.91g
|
protein: 27.26g
|
carbs: 12.47g
- -
Sun 24th: 935 * 67%
fat: 47.07g
|
protein: 77.55g
|
carbs: 52.07g
- -
Sat 23rd: 826 * 59%
fat: 57.17g
|
protein: 41.88g
|
carbs: 60.75g
- -
Fri 22nd: 955 * 68%
fat: 53.70g
|
protein: 33.68g
|
carbs: 94.16g
- -
Thu 21st: 1111 * 79%
fat: 99.05g
|
protein: 46.41g
|
carbs: 12.08g
- -
Tue 19th: 768 * 55%
fat: 46.89g
|
protein: 26.98g
|
carbs: 65.75g
- -
Mon 18th: 1327 * 95%
fat: 66.82g
|
protein: 124.51g
|
carbs: 56.85g
- -
Sun 17th: 1581 * 113%
fat: 102.27g
|
protein: 125.80g
|
carbs: 45.62g
- -
Sat 16th: 2176 * 155%
fat: 131.78g
|
protein: 100.48g
|
carbs: 142.62g
- -
Wed 13th: 22 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
Tue 12th: 1018 * 73%
fat: 46.70g
|
protein: 70.08g
|
carbs: 85.19g
- -
Mon 11th: 21 * 2%
fat: 1.35g
|
protein: 1.00g
|
carbs: 1.30g
- -
Sun 10th: 1119 * 80%
fat: 73.15g
|
protein: 93.05g
|
carbs: 20.60g
- -
Sat 9th: 1647 * 118%
fat: 121.54g
|
protein: 80.43g
|
carbs: 89.78g
- -
Fri 8th: 1214 * 87%
fat: 74.25g
|
protein: 55.77g
|
carbs: 83.67g
- -
Thu 7th: 1231 * 88%
fat: 83.55g
|
protein: 64.51g
|
carbs: 69.40g
- -
Wed 6th: 1652 * 118%
fat: 119.69g
|
protein: 109.48g
|
carbs: 38.09g
- -

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