dboza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 12th: 120 * 9%
fat: 3.00g
|
protein: 3.00g
|
carbs: 20.00g
- -
August 2016
Wed 24th: 1303 * 93%
fat: 76.84g
|
protein: 82.14g
|
carbs: 75.95g
- -
Tue 23rd: 1844 * 132%
fat: 119.43g
|
protein: 129.90g
|
carbs: 56.49g
- -
Mon 22nd: 638 * 46%
fat: 36.53g
|
protein: 34.99g
|
carbs: 48.95g
- -
Sun 21st: 784 * 56%
fat: 40.12g
|
protein: 67.99g
|
carbs: 43.00g
- -
Sat 20th: 850 * 61%
fat: 43.68g
|
protein: 24.22g
|
carbs: 94.07g
- -
Fri 19th: 1148 * 82%
fat: 55.05g
|
protein: 119.86g
|
carbs: 37.85g
- -
Fri 12th: 1206 * 86%
fat: 82.10g
|
protein: 50.50g
|
carbs: 64.80g
- -
Sun 7th: 450 * 32%
fat: 20.74g
|
protein: 57.00g
|
carbs: 12.88g
- -
Sat 6th: 346 * 25%
fat: 35.36g
|
protein: 2.69g
|
carbs: 8.48g
3495*  3149
Fri 5th: 761 * 54%
fat: 52.42g
|
protein: 59.18g
|
carbs: 5.58g
- -
Thu 4th: 1446 * 103%
fat: 104.90g
|
protein: 96.38g
|
carbs: 24.88g
- -
Wed 3rd: 1433 * 102%
fat: 79.14g
|
protein: 46.59g
|
carbs: 152.71g
- -
Tue 2nd: 1053 * 75%
fat: 62.49g
|
protein: 83.58g
|
carbs: 44.21g
- -
Mon 1st: 604 * 43%
fat: 31.77g
|
protein: 30.97g
|
carbs: 48.94g
- -
July 2016
Sun 31st: 1372 * 98%
fat: 112.03g
|
protein: 48.91g
|
carbs: 40.48g
- -
Sat 30th: 1372 * 98%
fat: 100.00g
|
protein: 76.09g
|
carbs: 37.96g
- -
Fri 29th: 1042 * 74%
fat: 57.97g
|
protein: 100.22g
|
carbs: 27.70g
- -
Thu 28th: 950 * 68%
fat: 78.82g
|
protein: 41.89g
|
carbs: 24.35g
- -
Wed 27th: 507 * 36%
fat: 42.36g
|
protein: 16.08g
|
carbs: 14.10g
- -

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