dboza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 26th: 112 * 9%
fat: 11.22g
|
protein: 1.75g
|
carbs: 0.83g
3338*  3226
Mon 25th: 1106 * 92%
fat: 54.98g
|
protein: 86.12g
|
carbs: 63.27g
3237*  2131
Sun 24th: 1345 * 112%
fat: 100.01g
|
protein: 76.98g
|
carbs: 38.46g
- -
Sat 23rd: 1895 * 158%
fat: 134.53g
|
protein: 111.04g
|
carbs: 50.08g
- -
Fri 22nd: - - 3821* -
Thu 21st: 931 * 78%
fat: 46.51g
|
protein: 29.87g
|
carbs: 107.95g
3685*  2754
Wed 20th: 1761 * 147%
fat: 114.46g
|
protein: 100.59g
|
carbs: 87.62g
- -
Tue 19th: - - 3703* -
Mon 18th: - - 3756* -
Sun 17th: 725 * 60%
fat: 57.91g
|
protein: 44.25g
|
carbs: 4.28g
- -
Sat 16th: 519 * 43%
fat: 38.53g
|
protein: 30.53g
|
carbs: 12.06g
- -
Fri 15th: 566 * 47%
fat: 30.10g
|
protein: 40.04g
|
carbs: 37.04g
- -
Thu 14th: 528 * 44%
fat: 42.58g
|
protein: 15.85g
|
carbs: 25.51g
- -
Wed 13th: 1630 * 136%
fat: 110.33g
|
protein: 40.93g
|
carbs: 133.66g
- -
Tue 12th: 883 * 74%
fat: 51.42g
|
protein: 40.38g
|
carbs: 71.68g
3043*  2160
Mon 11th: 1428 * 119%
fat: 50.58g
|
protein: 200.28g
|
carbs: 52.85g
3659*  2231
Sun 10th: 690 * 58%
fat: 42.33g
|
protein: 28.93g
|
carbs: 50.66g
- -
Sat 9th: 1143 * 95%
fat: 79.41g
|
protein: 71.56g
|
carbs: 30.61g
- -
Fri 8th: 1097 * 91%
fat: 74.38g
|
protein: 50.23g
|
carbs: 60.73g
- -
Thu 7th: 697 * 58%
fat: 41.27g
|
protein: 38.97g
|
carbs: 45.55g
3845*  3148
Wed 6th: 498 * 42%
fat: 39.68g
|
protein: 14.65g
|
carbs: 19.34g
3590*  3092
Tue 5th: 238 * 20%
fat: 22.59g
|
protein: 3.75g
|
carbs: 4.84g
- -
Mon 4th: 747 * 62%
fat: 42.63g
|
protein: 36.95g
|
carbs: 55.78g
- -

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet