dboza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 861 * 62%
fat: 61.91g
|
protein: 38.03g
|
carbs: 25.83g
- -
Thu 19th: 1126 * 80%
fat: 65.78g
|
protein: 72.21g
|
carbs: 67.31g
- -
Tue 17th: 422 * 30%
fat: 29.91g
|
protein: 33.76g
|
carbs: 2.36g
- -
Mon 16th: 394 * 28%
fat: 26.94g
|
protein: 27.78g
|
carbs: 9.06g
- -
Sun 15th: 1085 * 78%
fat: 81.31g
|
protein: 55.44g
|
carbs: 38.76g
- -
Sat 14th: 949 * 68%
fat: 75.39g
|
protein: 32.07g
|
carbs: 36.68g
- -
Fri 13th: 1096 * 78%
fat: 67.32g
|
protein: 98.26g
|
carbs: 21.68g
- -
Thu 12th: 1649 * 118%
fat: 133.06g
|
protein: 64.29g
|
carbs: 56.30g
- -
Wed 11th: 748 * 53%
fat: 41.70g
|
protein: 74.31g
|
carbs: 21.49g
- -
Tue 10th: 2028 * 145%
fat: 125.82g
|
protein: 56.13g
|
carbs: 174.75g
- -
Mon 9th: 168 * 12%
fat: 16.82g
|
protein: 2.63g
|
carbs: 1.25g
- -
Sun 8th: 168 * 12%
fat: 16.82g
|
protein: 2.63g
|
carbs: 1.25g
- -
Sat 7th: 1166 * 83%
fat: 79.19g
|
protein: 74.33g
|
carbs: 39.91g
- -
Fri 6th: 1368 * 98%
fat: 104.72g
|
protein: 58.84g
|
carbs: 56.86g
- -
Thu 5th: 1271 * 91%
fat: 70.42g
|
protein: 107.53g
|
carbs: 44.83g
- -
Wed 4th: 1333 * 95%
fat: 85.02g
|
protein: 108.41g
|
carbs: 31.75g
- -
Tue 3rd: 1423 * 102%
fat: 57.20g
|
protein: 108.16g
|
carbs: 118.24g
- -
Mon 2nd: 1339 * 96%
fat: 98.06g
|
protein: 54.42g
|
carbs: 50.11g
- -
Sun 1st: 1342 * 96%
fat: 90.61g
|
protein: 88.36g
|
carbs: 59.69g
3633*  2291
December 2016
Sat 31st: 1212 * 87%
fat: 75.13g
|
protein: 81.52g
|
carbs: 52.57g
- -

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