Osama Suvedi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 832 * 24%
fat: 43.93g
|
protein: 55.44g
|
carbs: 53.44g
2002*  1170
Sat 19th: 1647 * 48%
fat: 34.41g
|
protein: 155.31g
|
carbs: 186.71g
- -
Thu 17th: - - 1978* -
Wed 16th: - - 1954* -
Tue 15th: 2098 * 62%
fat: 27.36g
|
protein: 246.11g
|
carbs: 224.96g
2128*  30
Mon 14th: 47 * 1%
fat: 0.10g
|
protein: 2.10g
|
carbs: 8.10g
1954*  1907
Sun 13th: 1699 * 50%
fat: 44.21g
|
protein: 169.03g
|
carbs: 156.78g
- -
Sat 12th: 1700 * 50%
fat: 37.99g
|
protein: 173.67g
|
carbs: 169.56g
- -
Thu 10th: 862 * 25%
fat: 26.10g
|
protein: 67.50g
|
carbs: 85.00g
- -
Tue 8th: 2548 * 75%
fat: 68.96g
|
protein: 237.27g
|
carbs: 247.85g
2335*  213
Sun 6th: 2734 * 80%
fat: 104.08g
|
protein: 172.70g
|
carbs: 276.72g
2441*  293
Sat 5th: 2615 * 77%
fat: 95.65g
|
protein: 194.46g
|
carbs: 245.09g
2019*  596
Fri 4th: 2947 * 87%
fat: 123.93g
|
protein: 239.70g
|
carbs: 217.47g
2385  562

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.