| September 2011 |
| Sun 4th: |
1214 *
|
49%
|
fat: 36.69g |
| |
protein: 55.29g |
| |
carbs: 164.15g |
|
-
|
-
|
| Sat 3rd: |
1591 *
|
64%
|
fat: 37.63g |
| |
protein: 114.62g |
| |
carbs: 198.15g |
|
-
|
-
|
| Fri 2nd: |
1356 *
|
54%
|
fat: 52.07g |
| |
protein: 87.68g |
| |
carbs: 139.18g |
|
-
|
-
|
| Thu 1st: |
1739 *
|
70%
|
fat: 73.25g |
| |
protein: 73.56g |
| |
carbs: 206.60g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1083 *
|
43%
|
fat: 43.11g |
| |
protein: 72.83g |
| |
carbs: 102.72g |
|
-
|
-
|
| Tue 30th: |
1280 *
|
51%
|
fat: 41.07g |
| |
protein: 82.00g |
| |
carbs: 147.28g |
|
-
|
-
|
| Mon 29th: |
1304 *
|
52%
|
fat: 47.06g |
| |
protein: 73.71g |
| |
carbs: 141.98g |
|
-
|
-
|
| Sun 28th: |
981 *
|
39%
|
fat: 32.66g |
| |
protein: 80.97g |
| |
carbs: 88.36g |
|
-
|
-
|
| Sat 27th: |
1393 *
|
56%
|
fat: 50.52g |
| |
protein: 84.49g |
| |
carbs: 152.27g |
|
2506*
|
 1113
|
| Fri 26th: |
1030
|
41%
|
fat: 44.04g |
| |
protein: 41.96g |
| |
carbs: 118.92g |
|
2563*
|
1533
|
| Thu 25th: |
1128 *
|
45%
|
fat: 28.35g |
| |
protein: 74.47g |
| |
carbs: 140.07g |
|
3037*
|
1909
|
| Wed 24th: |
1304 *
|
52%
|
fat: 51.85g |
| |
protein: 73.99g |
| |
carbs: 136.57g |
|
-
|
-
|
| Tue 23rd: |
1871 *
|
75%
|
fat: 73.57g |
| |
protein: 77.83g |
| |
carbs: 231.24g |
|
2529*
|
658
|
| Mon 22nd: |
1746 *
|
70%
|
fat: 59.98g |
| |
protein: 109.50g |
| |
carbs: 199.15g |
|
2881*
|
1135
|
| Sun 21st: |
1719 *
|
69%
|
fat: 72.26g |
| |
protein: 109.24g |
| |
carbs: 162.43g |
|
-
|
-
|
