Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
smegger
smegger
Joined August 2011
Posts
9
Following
1
Followers
0
Weight History
Start Weight
211.5 lb
Lost so far:
0.5 lb
Current Weight
212.0 lb
Performance:
gaining 2.3 lb a week
Goal Weight
168.0 lb
Still to go:
44.0 lb
Follow
smegger's Weight History
view smegger's complete history
smegger's Latest Member Challenges
109
Walk at least 30 minutes a day, 5 days a week
status:
Completed
ended:
03 Oct 11
view progress
view all smegger's challenges
Following
sylviamaria22
last weighin:
steady
smegger's Cookbook
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
view complete cookbook
Other Related Links
Members
Members
Forums
smegger's Recent Food & Exercise
1 serving custard creams
1
medium whole
tomato
3 oz Ciabatta
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Shopping
view diet calendar
