Shanduch 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 8th: 240 * 14%
fat: 2.00g
|
protein: 6.50g
|
carbs: 49.50g
- -
April 2014
Mon 21st: 1698 * 100%
fat: 82.68g
|
protein: 60.70g
|
carbs: 172.97g
- -
Fri 18th: 2006 * 118%
fat: 89.86g
|
protein: 79.31g
|
carbs: 218.40g
- -
Thu 17th: 1834 * 108%
fat: 77.00g
|
protein: 62.00g
|
carbs: 229.00g
- -
Wed 16th: 1992 * 117%
fat: 128.22g
|
protein: 61.33g
|
carbs: 149.09g
- -
Tue 15th: 935 * 55%
fat: 31.00g
|
protein: 29.00g
|
carbs: 131.00g
- -
Mon 14th: 1070 * 63%
fat: 35.50g
|
protein: 62.00g
|
carbs: 125.00g
1590*  520
Fri 11th: 1060 * 62%
fat: 31.22g
|
protein: 38.79g
|
carbs: 161.56g
1590*  530
Thu 10th: 1578 * 93%
fat: 50.43g
|
protein: 64.44g
|
carbs: 227.84g
1590*  12
Wed 9th: 2236 * 132%
fat: 110.21g
|
protein: 87.46g
|
carbs: 231.56g
1578*  658
Fri 4th: 1662 * 98%
fat: 75.24g
|
protein: 54.06g
|
carbs: 188.42g
- -
Thu 3rd: 2505 * -
fat: 93.58g
|
protein: 99.78g
|
carbs: 317.96g
1559*  946

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