Shanduch - Member

Shanduch

Joined April 2014

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Weight History

Start Weight

135.0 lb

Lost so far: 0 lb

Current Weight

135.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 15.0 lb

Shanduch 's Weight History

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Quick, easy to make pork chops that are really yummy.

view complete cookbook

	1 serving Apple & Eve 100% Juice Fruit Punch
	1/2 serving Thomas' Everything Bagel
	3 oz Ham (Whole, Cured, Roasted)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph