| Daily Average: |
Exercise: 2378kcal |
|
Food: 1993kcal |
(Fat: 108.41g, Protein: 103.84g, Carbs: 154.96g) |
| Monthly Total: |
Exercise: 33291kcal |
|
Food: 27899kcal |
(Fat: 1517.69g, Protein: 1453.77g, Carbs: 2169.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -405 |
|
2
|
Net -491 |
|
3
|
Net -601 |
|
4
 |
Net 948 |
|
5
|
Net 214 |
|
6
|
Net -988 |
|
7
|
Net -245 |
|
8
|
Net 714 |
|
9
|
Net -743 |
|
10
|
Net -1234 |
|
11
|
Net -631 |
|
12
|
Net -184 |
|
13
|
Net -658 |
|
14
|
Net -1088 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1993 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
|
|
* Based on samuelete's RDI of 2300 calories (05 Mar 23)
|
