| December 2023 |
| Fri 8th: |
686 *
|
46%
|
fat: 36.53g |
| |
protein: 27.40g |
| |
carbs: 58.64g |
|
-
|
-
|
| Thu 7th: |
820 *
|
55%
|
fat: 43.52g |
| |
protein: 19.57g |
| |
carbs: 88.50g |
|
-
|
-
|
| Wed 6th: |
1436 *
|
96%
|
fat: 60.60g |
| |
protein: 73.38g |
| |
carbs: 144.45g |
|
-
|
-
|
| Mon 4th: |
1146 *
|
76%
|
fat: 33.02g |
| |
protein: 49.96g |
| |
carbs: 164.60g |
|
-
|
-
|
| Sun 3rd: |
1651 *
|
110%
|
fat: 80.86g |
| |
protein: 83.99g |
| |
carbs: 143.05g |
|
-
|
-
|
| Sat 2nd: |
1380 *
|
92%
|
fat: 71.52g |
| |
protein: 75.72g |
| |
carbs: 116.79g |
|
-
|
-
|
| Fri 1st: |
820 *
|
41%
|
fat: 34.10g |
| |
protein: 33.67g |
| |
carbs: 98.67g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
1245 *
|
62%
|
fat: 52.64g |
| |
protein: 77.76g |
| |
carbs: 113.30g |
|
-
|
-
|
| Tue 13th: |
692 *
|
35%
|
fat: 41.09g |
| |
protein: 32.19g |
| |
carbs: 50.05g |
|
-
|
-
|
| Mon 12th: |
1897 *
|
95%
|
fat: 96.36g |
| |
protein: 61.74g |
| |
carbs: 195.17g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
898 *
|
75%
|
fat: 48.37g |
| |
protein: 56.54g |
| |
carbs: 51.12g |
|
-
|
-
|
| Wed 27th: |
314 *
|
26%
|
fat: 21.56g |
| |
protein: 6.41g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 26th: |
1396 *
|
116%
|
fat: 92.89g |
| |
protein: 60.22g |
| |
carbs: 95.62g |
|
-
|
-
|
| Mon 25th: |
1302 *
|
108%
|
fat: 94.75g |
| |
protein: 72.08g |
| |
carbs: 38.07g |
|
-
|
-
|
| Sun 24th: |
955 *
|
80%
|
fat: 67.01g |
| |
protein: 59.35g |
| |
carbs: 27.01g |
|
-
|
-
|
| Sat 23rd: |
996 *
|
83%
|
fat: 65.68g |
| |
protein: 59.98g |
| |
carbs: 40.66g |
|
-
|
-
|
| Fri 22nd: |
927 *
|
77%
|
fat: 38.24g |
| |
protein: 24.44g |
| |
carbs: 50.91g |
|
-
|
-
|
| Thu 21st: |
960 *
|
80%
|
fat: 37.04g |
| |
protein: 40.98g |
| |
carbs: 112.65g |
|
-
|
-
|
| Wed 20th: |
921 *
|
77%
|
fat: 25.98g |
| |
protein: 85.86g |
| |
carbs: 78.72g |
|
-
|
-
|
| Tue 19th: |
634 *
|
53%
|
fat: 30.33g |
| |
protein: 59.09g |
| |
carbs: 31.83g |
|
-
|
-
|
