Start Weight:(04 Mar 14) 193.3 lb
Current Weight:(08 Sep 14) 180.3 lb
Goal Weight:154.3 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 10.0 lb a week

I'm 48 years old and have battled with my weight since I've been 29. Determined to get healthier this time. If anyone here has been doing lchf for any length of time and can see something wrong with my diet please feel free to give me some advice. Thanks

FatSecret member since: 31 Mar 14

Ruthiedew's Weight History

Ruthiedew's Latest Member Challenges

  Cut carbs and sugar for 3 months!
status: In Progress
currently: Week 11 of 12
end date: Monday 29 Sep 14
view progress
  Can you handle your calories?
status: Completed
ended: 22 Apr 14
view progress

Ruthiedew's Buddies

last weighin: losing 1.4 lb a week Down
buddies only
buddies only
last weighin: losing 1.6 lb a week Down

Ruthiedew's Cookbook

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Ruthiedew's journal

08 May 2014

My scale is still not moving but I can feel my body changing, still not seeing it on the tape measure though but people are noticing. I used to have p ...

01 May 2014

I've had two days of going over my calories. Have recalculated everything again since nearly every calculator gives me a different reading. Let's try ...

Ruthiedew's Recent Food & Exercise

Ruthiedew's Groups

South Africa
South Africa Rulz!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

NK Evolution
A Nutritional Ketosis Support Group

Ruthiedew's Recent Activity

Ruthiedew's Own Activity

Ruthiedew recorded a Weigh In at 180.3 lb.
Ruthiedew recorded a Weigh In at 183.2 lb.
Ruthiedew recorded a Weigh In at 184.7 lb.
Ruthiedew recorded a Weigh In at 183.2 lb.

Ruthiedew's Buddies

fludderbye commented on kehfeh's Journal Entry.
jparlett and Noraneko are now buddies.

Other Member Diet Recent Activity

kattay updated their Exercise Diary.
marceediger updated their Exercise Diary.
Cassiuu recorded a Weigh In at 200.0 lb.
RonAarons recorded a Weigh In at 166.4 lb.
jfionn recorded a Weigh In at 105.0 lb.
Tulipgirl6 supported abdicant's Journal Entry.
Shines555 recorded a Journal Entry and a Weigh In at 216.5 lb.
phartley60 recorded a Journal Entry and a Weigh In at 172.8 lb.