Start Weight:(04 Mar 14) 193.3 lb
Current Weight:(22 Aug 14) 183.2 lb
Goal Weight:154.3 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.8 lb a week

I'm 48 years old and have battled with my weight since I've been 29. Determined to get healthier this time. If anyone here has been doing lchf for any length of time and can see something wrong with my diet please feel free to give me some advice. Thanks

FatSecret member since: 31 Mar 14

Ruthiedew's Weight History

Ruthiedew's Latest Member Challenges

  Cut carbs and sugar for 3 months!
status: In Progress
currently: Week 7 of 12
end date: Monday 29 Sep 14
view progress
  Can you handle your calories?
status: Completed
ended: 22 Apr 14
view progress

Ruthiedew's Buddies

Online now fludderbye
last weighin: losing 0.9 lb a week Down
Online now tiarew
buddies only
buddies only
last weighin: losing 1.6 lb a week Down

Ruthiedew's Cookbook

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Ruthiedew's journal

08 May 2014

My scale is still not moving but I can feel my body changing, still not seeing it on the tape measure though but people are noticing. I used to have p ...

01 May 2014

I've had two days of going over my calories. Have recalculated everything again since nearly every calculator gives me a different reading. Let's try ...

Ruthiedew's Recent Food & Exercise

Ruthiedew's Groups

South Africa
South Africa Rulz!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

NK Evolution
A Nutritional Ketosis Support Group

Ruthiedew's Recent Activity

Ruthiedew's Own Activity

Ruthiedew recorded a Weigh In at 183.2 lb.
Ruthiedew recorded a Weigh In at 185.8 lb.
Ruthiedew recorded a Weigh In at 184.7 lb.
Ruthiedew recorded a Weigh In at 185.2 lb.

Ruthiedew's Buddies

tiarew supported ladie17101's Journal Entry.
jparlett recorded a Weigh In at 160.0 lb.
fludderbye replied to KellyM25's challenge post - Set your 90 day challenge goals.

Other Member Diet Recent Activity

Dmruss recorded a Weigh In at 144.0 lb.
Deb_N supported roseomg's Journal Entry.
phcabrervi1 joined challenge 7 day extreme challenge.
Lady1ra recorded a Weigh In at 161.8 lb.
notjune1 commented on C67241's Journal Entry.
slendermama recorded a Weigh In at 168.5 lb.
Tjworker3 joined group 50's with 10-25 lbs to Lose.
Jiujitsu42 recorded a Weigh In at 217.5 lb.