Start Weight:(13 Aug 15) 204.6 lb
Current Weight:(03 Nov 15) 205.5 lb
Goal Weight:154.3 lb
following: Curves Diet
performance: gaining 0.1 lb a week

I'm 48 years old and have battled with my weight since I've been 29. Determined to get healthier this time. If anyone here has been doing lchf for any length of time and can see something wrong with my diet please feel free to give me some advice. Thanks

FatSecret member since: 31 Mar 14

Ruthiedew's Weight History

Ruthiedew's Latest Member Challenges

  Cut carbs and sugar for 3 months!
status: Completed
ended: 29 Sep 14
view progress
  Can you handle your calories?
status: Completed
ended: 22 Apr 14
view progress

Ruthiedew's Buddies

buddies only
last weighin: gaining 0.1 lb a week Up
on diet r/keto
last weighin: gaining 0.8 lb a week Up
buddies only

Ruthiedew's Cookbook

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Other Related Links


Curves Diet

Ruthiedew's journal

04 September 2015

Trying a low fat diet, bit strange after banting for a while. Been at this for 3 weeks and not really losing too much too quickly. Going to gym at least ...
on diet Curves Diet  

08 May 2014

My scale is still not moving but I can feel my body changing, still not seeing it on the tape measure though but people are noticing. I used to have p ...

Ruthiedew's Recent Food & Exercise

Ruthiedew's Groups

South Africa
A South African Diets Support Group

Curves members
For anyone who wants to share their progress with curves, or how hard they find it, favorite and least favorite machines

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

NK Evolution
A Nutritional Ketosis Support Group

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Ruthiedew's Buddies

jparlett supported Scott-M's Weigh In.

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