Ruthiedew

Start Weight:(04 Mar 14) 193.3 lb
Current Weight:(02 Oct 14) 181.9 lb
Goal Weight:154.3 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.5 lb a week

I'm 48 years old and have battled with my weight since I've been 29. Determined to get healthier this time. If anyone here has been doing lchf for any length of time and can see something wrong with my diet please feel free to give me some advice. Thanks

FatSecret member since: 31 Mar 14

Ruthiedew's Weight History


Ruthiedew's Latest Member Challenges

55
  Cut carbs and sugar for 3 months!
status: Completed
ended: 29 Sep 14
view progress
 
  
42
  Can you handle your calories?
status: Completed
ended: 22 Apr 14
view progress
 


Ruthiedew's Buddies

Online now tiarew
buddies only
 
jparlett
buddies only
fludderbye
last weighin: gaining 1.2 lb a week Up
 
Cayalicious
last weighin: losing 1.6 lb a week Down


Ruthiedew's Cookbook

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Ruthiedew's journal

08 May 2014

My scale is still not moving but I can feel my body changing, still not seeing it on the tape measure though but people are noticing. I used to have p ...

01 May 2014

I've had two days of going over my calories. Have recalculated everything again since nearly every calculator gives me a different reading. Let's try ...

Ruthiedew's Recent Food & Exercise

Ruthiedew's Groups

South Africa
A South African Diets Support Group

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

NK Evolution
A Nutritional Ketosis Support Group

Ruthiedew's Recent Activity

Ruthiedew's Own Activity

Ruthiedew recorded a Weigh In at 181.9 lb.
Ruthiedew recorded a Weigh In at 180.3 lb.
Ruthiedew recorded a Weigh In at 183.2 lb.
Ruthiedew recorded a Weigh In at 184.7 lb.

Ruthiedew's Buddies

tiarew supported Deborahg382's Weigh In.
jparlett and RoaminRome are now buddies.

Other Member Diet Recent Activity

cocobutt commented on their Journal Entry.
Densible commented on madaboutmoose's Journal Entry.
snezica supported DairyFarmersWife's Journal Entry.
kstewartmullins recorded a Weigh In at 211.0 lb.
Lillisa4005 recorded a Weigh In at 239.0 lb.
bigbassbrent supported shaz7140's Journal Entry.
Janelleas commented on Densible's Journal Entry.
kimberly rae commented on Deborahg382's Journal Entry.