Blakley.Adams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 27th: 313 * -
fat: 18.05g
|
protein: 16.42g
|
carbs: 21.00g
- -
Mon 14th: 210 * -
fat: 12.50g
|
protein: 10.50g
|
carbs: 15.00g
- -
Thu 3rd: 70 * -
fat: 1.25g
|
protein: 2.00g
|
carbs: 13.50g
- -
Tue 1st: 610 * -
fat: 28.90g
|
protein: 39.50g
|
carbs: 47.00g
- -
March 2014
Sat 29th: 480 * -
fat: 23.00g
|
protein: 26.00g
|
carbs: 41.00g
- -
Wed 26th: 200 * -
fat: 0.00g
|
protein: 5.00g
|
carbs: 45.00g
- -
Mon 17th: 620 * -
fat: 27.50g
|
protein: 22.50g
|
carbs: 70.50g
- -
Fri 14th: 890 * -
fat: 44.25g
|
protein: 59.50g
|
carbs: 65.00g
- -
Tue 11th: 580 * -
fat: 32.00g
|
protein: 54.00g
|
carbs: 35.00g
- -
Mon 10th: 300 * -
fat: 12.00g
|
protein: 8.00g
|
carbs: 39.00g
- -
Sat 1st: 95 * -
fat: 3.50g
|
protein: 2.00g
|
carbs: 13.50g
- -
February 2014
Sun 23rd: 762 * -
fat: 29.00g
|
protein: 45.00g
|
carbs: 68.00g
- -
January 2014
Wed 15th: 559 * -
fat: 21.75g
|
protein: 24.50g
|
carbs: 69.50g
- -
Thu 9th: 900 * -
fat: 32.00g
|
protein: 63.50g
|
carbs: 93.50g
- -
December 2013
Tue 17th: 45 * -
fat: 2.00g
|
protein: 0.50g
|
carbs: 7.25g
- -
October 2013
Mon 14th: 400 * -
fat: 12.00g
|
protein: 32.00g
|
carbs: 28.00g
- -
Sun 13th: 537 * -
fat: 17.50g
|
protein: 38.00g
|
carbs: 37.50g
- -
Thu 3rd: 253 * -
fat: 15.75g
|
protein: 6.25g
|
carbs: 20.75g
- -
Wed 2nd: 420 * -
fat: 24.50g
|
protein: 33.00g
|
carbs: 19.00g
- -
September 2013
Mon 30th: 933 * -
fat: 37.75g
|
protein: 73.25g
|
carbs: 67.50g
- -

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