| December 2023 |
| Sat 23rd: |
133 *
|
5%
|
fat: 0.47g |
| |
protein: 15.46g |
| |
carbs: 18.40g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
400 *
|
14%
|
fat: 13.63g |
| |
protein: 46.81g |
| |
carbs: 22.39g |
|
-
|
-
|
| July 2023 |
| Sun 23rd: |
996 *
|
34%
|
fat: 38.15g |
| |
protein: 63.33g |
| |
carbs: 107.90g |
|
-
|
-
|
| Thu 20th: |
216 *
|
7%
|
fat: 3.05g |
| |
protein: 38.04g |
| |
carbs: 3.22g |
|
-
|
-
|
| Wed 19th: |
831 *
|
29%
|
fat: 41.62g |
| |
protein: 75.30g |
| |
carbs: 51.69g |
|
-
|
-
|
| Sat 15th: |
133 *
|
5%
|
fat: 1.83g |
| |
protein: 7.03g |
| |
carbs: 23.01g |
|
-
|
-
|
| Fri 14th: |
1437 *
|
50%
|
fat: 45.73g |
| |
protein: 142.19g |
| |
carbs: 119.84g |
|
-
|
-
|
| Thu 13th: |
1550 *
|
53%
|
fat: 52.44g |
| |
protein: 108.15g |
| |
carbs: 176.36g |
|
-
|
-
|
| Tue 11th: |
976 *
|
34%
|
fat: 32.90g |
| |
protein: 106.26g |
| |
carbs: 68.29g |
|
-
|
-
|
| Mon 10th: |
785 *
|
27%
|
fat: 21.24g |
| |
protein: 97.22g |
| |
carbs: 59.01g |
|
-
|
-
|
| Sun 9th: |
504 *
|
17%
|
fat: 18.35g |
| |
protein: 42.55g |
| |
carbs: 37.78g |
|
-
|
-
|
| Sat 8th: |
2109 *
|
73%
|
fat: 104.24g |
| |
protein: 98.85g |
| |
carbs: 185.46g |
|
-
|
-
|
| Fri 7th: |
672 *
|
23%
|
fat: 31.03g |
| |
protein: 70.02g |
| |
carbs: 36.44g |
|
-
|
-
|
| Thu 6th: |
2248 *
|
78%
|
fat: 119.49g |
| |
protein: 151.47g |
| |
carbs: 183.61g |
|
-
|
-
|
| Wed 5th: |
1657 *
|
57%
|
fat: 70.95g |
| |
protein: 115.38g |
| |
carbs: 140.63g |
|
-
|
-
|
| Tue 4th: |
1155 *
|
40%
|
fat: 56.23g |
| |
protein: 68.31g |
| |
carbs: 116.74g |
|
-
|
-
|
| Mon 3rd: |
691 *
|
24%
|
fat: 20.54g |
| |
protein: 67.35g |
| |
carbs: 62.10g |
|
-
|
-
|
| Sun 2nd: |
599 *
|
21%
|
fat: 28.52g |
| |
protein: 67.18g |
| |
carbs: 12.94g |
|
-
|
-
|
| Sat 1st: |
654 *
|
23%
|
fat: 23.31g |
| |
protein: 47.53g |
| |
carbs: 68.02g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
314 *
|
11%
|
fat: 4.20g |
| |
protein: 41.23g |
| |
carbs: 46.06g |
|
-
|
-
|
