EnricoRuvo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 2622 * 105%
fat: 62.61g
|
protein: 230.55g
|
carbs: 273.47g
- -
Sun 28th: 3106 * 124%
fat: 75.25g
|
protein: 216.03g
|
carbs: 381.43g
- -
Sat 27th: 2455 * 98%
fat: 48.44g
|
protein: 230.28g
|
carbs: 267.08g
- -
Fri 26th: 2613 * 105%
fat: 64.87g
|
protein: 227.33g
|
carbs: 266.53g
- -
Thu 25th: 2473 * 99%
fat: 51.65g
|
protein: 229.37g
|
carbs: 271.35g
- -
Wed 24th: 2523 * 101%
fat: 50.78g
|
protein: 234.71g
|
carbs: 268.36g
- -
Tue 23rd: 2491 * 100%
fat: 43.08g
|
protein: 232.43g
|
carbs: 274.92g
- -
Mon 22nd: 2601 * 104%
fat: 59.43g
|
protein: 231.57g
|
carbs: 269.69g
- -
Sun 21st: 5389 * 216%
fat: 206.02g
|
protein: 259.22g
|
carbs: 616.21g
- -
Sat 20th: 2864 * 115%
fat: 94.69g
|
protein: 226.97g
|
carbs: 257.37g
- -
Fri 19th: 2632 * 105%
fat: 64.00g
|
protein: 231.14g
|
carbs: 272.84g
- -
Thu 18th: 2564 * 103%
fat: 58.15g
|
protein: 229.89g
|
carbs: 272.08g
- -
Wed 17th: 2670 * 107%
fat: 45.60g
|
protein: 234.23g
|
carbs: 285.99g
- -
Tue 16th: 2503 * 100%
fat: 49.32g
|
protein: 228.40g
|
carbs: 273.10g
- -
Mon 15th: 2600 * 104%
fat: 56.42g
|
protein: 231.14g
|
carbs: 274.57g
- -
Sun 14th: 3150 * 126%
fat: 72.68g
|
protein: 223.76g
|
carbs: 378.49g
- -
Sat 13th: 2573 * 103%
fat: 52.49g
|
protein: 233.10g
|
carbs: 272.73g
- -
Fri 12th: 2490 * 100%
fat: 52.40g
|
protein: 227.89g
|
carbs: 262.67g
- -
Thu 11th: 2563 * 103%
fat: 57.35g
|
protein: 232.15g
|
carbs: 263.39g
- -
Wed 10th: 2621 * 105%
fat: 62.82g
|
protein: 231.45g
|
carbs: 269.37g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.