rayrayjay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Wed 17th: 121 * 5%
fat: 0.45g
|
protein: 1.48g
|
carbs: 31.06g
- -
August 2020
Tue 11th: 1799 * 72%
fat: 84.88g
|
protein: 55.65g
|
carbs: 200.82g
3077*  1278
Mon 10th: 761 * 30%
fat: 35.47g
|
protein: 33.57g
|
carbs: 59.55g
2982*  2221
Sun 9th: 1188 * 48%
fat: 63.95g
|
protein: 46.77g
|
carbs: 105.60g
3156*  1968
Sat 8th: 1225 * 49%
fat: 54.64g
|
protein: 92.97g
|
carbs: 89.52g
3384*  2159
Fri 7th: 1338 * 54%
fat: 62.05g
|
protein: 71.46g
|
carbs: 121.00g
3046*  1708
Thu 6th: 1299 * 50%
fat: 71.86g
|
protein: 101.50g
|
carbs: 74.39g
3041*  1742
Wed 5th: 873 * 34%
fat: 50.58g
|
protein: 35.13g
|
carbs: 66.43g
3128*  2255
Tue 4th: 1053 * 40%
fat: 59.23g
|
protein: 49.50g
|
carbs: 79.27g
2912*  1859
Mon 3rd: 1562 * 60%
fat: 76.05g
|
protein: 97.77g
|
carbs: 122.86g
2924*  1362
March 2020
Sun 15th: 565 * 23%
fat: 27.14g
|
protein: 19.47g
|
carbs: 63.52g
- -
August 2019
Tue 27th: 310 * 12%
fat: 20.00g
|
protein: 12.00g
|
carbs: 22.00g
- -
Tue 20th: 220 * 9%
fat: 16.00g
|
protein: 16.00g
|
carbs: 2.00g
- -
Tue 6th: 990 * 40%
fat: 63.00g
|
protein: 30.46g
|
carbs: 81.66g
- -
July 2019
Tue 23rd: - - 3098* -
June 2019
Mon 3rd: 1443 * 56%
fat: 79.75g
|
protein: 67.00g
|
carbs: 132.60g
- -
Sun 2nd: 1615 * 62%
fat: 83.69g
|
protein: 118.78g
|
carbs: 101.18g
3962*  2347
Sat 1st: 1152 * 44%
fat: 70.46g
|
protein: 74.23g
|
carbs: 64.57g
4408*  3256
May 2019
Fri 31st: 1588 * 61%
fat: 86.48g
|
protein: 103.84g
|
carbs: 93.82g
3969*  2381
Thu 30th: 1500 * 58%
fat: 59.80g
|
protein: 79.20g
|
carbs: 155.50g
3977*  2477
Wed 29th: 1619 62%
fat: 67.14g
|
protein: 83.77g
|
carbs: 170.75g
3796*  2177

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