rayrayjay

Start Weight:(25 Jan 11) 263.0 lb
Current Weight:(24 Jul 14) 233.0 lb
Goal Weight:170.0 lb
following: rayrayjay's own diet
performance: losing 5.6 lb a week

FatSecret member since: 12 Aug 09

rayrayjay's Weight History


rayrayjay's Latest Member Challenges

541
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 
  
43
  Beachbody 90 Day Diehards
status: Completed
ended: 31 Jan 11
view progress
 


rayrayjay's Cookbook

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 374kcal | fat: 28.25g | carbs: 3.89g | prot: 25.33g
Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
view complete cookbook

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rayrayjay's journal

25 May 2014

Playing a lot of golf!
on diet rayrayjay's own diet  losing 2.0 lb a week

23 May 2014

It's rough having to stop my diet fora week or more at a time but if I don't I literally break the laws of math and stop losing no matter the caloric ...
on diet rayrayjay's own diet  

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Other Member Diet Recent Activity

ChicaLean supported Sweet Ce's Journal Entry.
crazykatz supported unamoyer's Journal Entry.
unamoyer commented on Rodolfo Vasquez's Weigh In.
Suzi161 commented on unamoyer's Journal Entry.
Paketbote supported ladie17101's Journal Entry.
Rosae21 recorded a Weigh In at 149.4 lb.
Selfridge2 recorded a Weigh In at 200.4 lb.
mrsydavis recorded a Weigh In at 123.0 lb.