rayrayjay

Start Weight:(25 Jan 11) 263.0 lb
Current Weight:(01 Sep 15) 211.0 lb
Goal Weight:175.0 lb
following: rayrayjay's own diet
performance: losing 5.3 lb a week

FatSecret member since: 12 Aug 09

rayrayjay's Weight History


rayrayjay's Latest Member Challenges

541
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 
  
43
  Beachbody 90 Day Diehards
status: Completed
ended: 31 Jan 11
view progress
 


rayrayjay's Buddies

retj
buddies only
   
rayrayjay has 1 buddy


rayrayjay's Cookbook

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 374kcal | fat: 28.25g | carbs: 3.89g | prot: 25.33g
Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
view complete cookbook

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Members


rayrayjay's journal

18 May 2015

Eu 42 chest. 44 waist. Jason 41.5 chest. 44 waist. Ej 5.3 40. Jason 5.3 40 Ej 21 sit-up. 18 push-up Jason 17 sit-up 13 push-up.
on diet rayrayjay's own diet  

25 May 2014

Playing a lot of golf!
on diet rayrayjay's own diet  losing 2.0 lb a week

rayrayjay's Recent Food & Exercise

rayrayjay's Recent Activity

rayrayjay's Own Activity

rayrayjay recorded a Weigh In at 211.0 lb.
rayrayjay recorded a Weigh In at 213.0 lb.
rayrayjay recorded a Weigh In at 214.0 lb.
rayrayjay recorded a Weigh In at 214.5 lb.

rayrayjay's Buddies

retj recorded a Weigh In at 218.8 lb.

Other Member Diet Recent Activity

hootie47 supported deanplays's Journal Entry.
bantingyvonne updated their Food Diary.
ZintinW4 recorded a Journal Entry and a Weigh In at 173.4 lb.
spiritspell commented on sallylun's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nucromer recorded a Weigh In at 206.6 lb.
Hany Shendy updated their Food Diary.
Martina-Alice recorded a Weigh In at 146.4 lb.