rayrayjay

Start Weight:(25 Jan 11) 263.0 lb
Current Weight:(24 Jul 14) 233.0 lb
Goal Weight:170.0 lb
following: rayrayjay's own diet
performance: losing 5.6 lb a week

FatSecret member since: 12 Aug 09

rayrayjay's Weight History


rayrayjay's Latest Member Challenges

541
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 
  
43
  Beachbody 90 Day Diehards
status: Completed
ended: 31 Jan 11
view progress
 


rayrayjay's Cookbook

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 374kcal | fat: 28.25g | carbs: 3.89g | prot: 25.33g
Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
view complete cookbook

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Members


rayrayjay's journal

25 May 2014

Playing a lot of golf!
on diet rayrayjay's own diet  losing 2.0 lb a week

23 May 2014

It's rough having to stop my diet fora week or more at a time but if I don't I literally break the laws of math and stop losing no matter the caloric ...
on diet rayrayjay's own diet  

rayrayjay's Recent Food & Exercise

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Other Member Diet Recent Activity

John10251 recorded a Weigh In at 164.8 lb.
muppet1956 updated their Food Diary.
sagegirlinpigtails recorded a Journal Entry and a Weigh In at 145.0 lb.
a new person recorded a Weigh In at 185.0 lb.
abbadabba commented on GlennM's Journal Entry.
Dawnmariec recorded a Weigh In at 157.6 lb.
PizzaLover88 recorded a Weigh In at 129.6 lb.
onmyway commented on madaboutmoose's Journal Entry.