Start Weight:(25 Jan 11) 263.0 lb
Current Weight:(02 Jul 15) 232.0 lb
Goal Weight:175.0 lb
following: rayrayjay's own diet
performance: gaining 4.0 lb a week

FatSecret member since: 12 Aug 09

rayrayjay's Weight History

rayrayjay's Latest Member Challenges

  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
  Beachbody 90 Day Diehards
status: Completed
ended: 31 Jan 11
view progress

rayrayjay's Buddies

buddies only
rayrayjay has 1 buddy

rayrayjay's Cookbook

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 374kcal | fat: 28.25g | carbs: 3.89g | prot: 25.33g
Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
view complete cookbook

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rayrayjay's journal

18 May 2015

Eu 42 chest. 44 waist. Jason 41.5 chest. 44 waist. Ej 5.3 40. Jason 5.3 40 Ej 21 sit-up. 18 push-up Jason 17 sit-up 13 push-up.
on diet rayrayjay's own diet  

25 May 2014

Playing a lot of golf!
on diet rayrayjay's own diet  losing 2.0 lb a week

rayrayjay's Recent Food & Exercise

rayrayjay's Recent Activity

rayrayjay's Own Activity

rayrayjay recorded a Weigh In at 232.0 lb.
rayrayjay recorded a Weigh In at 228.0 lb.
rayrayjay recorded a Weigh In at 229.0 lb.
rayrayjay recorded a Weigh In at 229.0 lb.

rayrayjay's Buddies

retj recorded a Weigh In at 221.6 lb.

Other Member Diet Recent Activity

kendrayk recorded a Journal Entry and a Weigh In at 238.4 lb.
losinit1655 replied to their post - Trouble Increasing Stamina.
marksmith176 recorded a Weigh In at 197.6 lb.
Dantu recorded a Weigh In at 188.5 lb.
dpalpizar updated their Food Diary.
Stieg recorded a Weigh In at 225.0 lb.
Pterath commented on their Journal Entry.
cindygracie recorded a Journal Entry and a Weigh In at 176.0 lb.