Start Weight:(25 Jan 11) 263.0 lb
Current Weight:(17 Nov 15) 223.0 lb
Goal Weight:175.0 lb
following: rayrayjay's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 12 Aug 09

rayrayjay's Weight History

rayrayjay's Latest Member Challenges

  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
  Beachbody 90 Day Diehards
status: Completed
ended: 31 Jan 11
view progress

rayrayjay's Buddies

buddies only
rayrayjay has 1 buddy

rayrayjay's Cookbook

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 374kcal | fat: 28.25g | carbs: 3.89g | prot: 25.33g
Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
view complete cookbook

Other Related Links


rayrayjay's journal

18 May 2015

Eu 42 chest. 44 waist. Jason 41.5 chest. 44 waist. Ej 5.3 40. Jason 5.3 40 Ej 21 sit-up. 18 push-up Jason 17 sit-up 13 push-up.
on diet rayrayjay's own diet  

25 May 2014

Playing a lot of golf!
on diet rayrayjay's own diet  losing 2.0 lb a week

rayrayjay's Recent Food & Exercise

rayrayjay's Recent Activity

rayrayjay's Own Activity

rayrayjay recorded a Weigh In at 223.0 lb.
rayrayjay recorded a Weigh In at 215.5 lb.
rayrayjay recorded a Weigh In at 214.0 lb.

rayrayjay's Buddies

retj recorded a Weigh In at 224.9 lb.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
JP Beenen recorded a Weigh In at 205.0 lb.
mjs0419 recorded a Weigh In at 155.4 lb.
flabbadabb recorded a Weigh In at 147.7 lb.
wdyble updated their Food Diary.
caseysmith1 commented on their Journal Entry.
Jemlee recorded a Weigh In at 167.0 lb.
freenc29 recorded a Weigh In at 180.8 lb.