regita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sat 5th: 410 * 29%
fat: 8.50g
|
protein: 13.00g
|
carbs: 72.00g
- -
Thu 3rd: 1270 * 91%
fat: 56.00g
|
protein: 54.00g
|
carbs: 126.00g
- -
May 2012
Fri 4th: 1400 * 100%
fat: 47.50g
|
protein: 54.50g
|
carbs: 182.50g
- -
Thu 3rd: 1012 * 72%
fat: 33.50g
|
protein: 61.50g
|
carbs: 130.00g
- -
Wed 2nd: 1020 * 73%
fat: 23.00g
|
protein: 82.00g
|
carbs: 124.00g
1602*  582
Tue 1st: 890 * 64%
fat: 7.50g
|
protein: 64.00g
|
carbs: 144.50g
1602*  712
April 2012
Mon 30th: 988 * 71%
fat: 17.00g
|
protein: 52.13g
|
carbs: 161.61g
1892*  904
Sun 29th: 1096 * 78%
fat: 18.34g
|
protein: 50.57g
|
carbs: 179.54g
1799*  703
Sat 28th: 1303 * 93%
fat: 51.50g
|
protein: 46.13g
|
carbs: 162.61g
1602*  299
Fri 27th: 1020 * 73%
fat: 22.00g
|
protein: 52.00g
|
carbs: 150.00g
1602*  582
Thu 26th: 880 * 63%
fat: 32.00g
|
protein: 40.00g
|
carbs: 108.00g
1602*  722
Wed 25th: 1540 * 110%
fat: 60.00g
|
protein: 70.00g
|
carbs: 182.00g
1944*  404
Tue 24th: 1670 * 119%
fat: 43.00g
|
protein: 139.00g
|
carbs: 198.00g
2393*  723
Mon 23rd: 1090 * 78%
fat: 31.44g
|
protein: 100.68g
|
carbs: 104.80g
1602*  512
Sun 22nd: 1544 * 110%
fat: 61.29g
|
protein: 121.67g
|
carbs: 125.08g
2067*  523
Sat 21st: 1561 * 112%
fat: 54.09g
|
protein: 74.90g
|
carbs: 180.04g
1602*  41
Fri 20th: 1690 * 121%
fat: 68.00g
|
protein: 65.00g
|
carbs: 215.00g
1664*  26
Thu 19th: 1298 * 93%
fat: 21.67g
|
protein: 88.79g
|
carbs: 185.72g
2220*  922
Wed 18th: 1265 * 90%
fat: 47.45g
|
protein: 69.39g
|
carbs: 133.72g
2994*  1729
Tue 17th: 1471 105%
fat: 37.35g
|
protein: 105.79g
|
carbs: 164.68g
1613*  142

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