| March 2024 |
| Sun 31st: |
997 *
|
38%
|
fat: 17.33g |
| |
protein: 100.27g |
| |
carbs: 104.71g |
|
-
|
-
|
| Sat 30th: |
653 *
|
25%
|
fat: 19.32g |
| |
protein: 73.77g |
| |
carbs: 39.18g |
|
-
|
-
|
| Fri 29th: |
1007 *
|
39%
|
fat: 35.00g |
| |
protein: 57.75g |
| |
carbs: 120.00g |
|
-
|
-
|
| Thu 28th: |
936 *
|
36%
|
fat: 32.12g |
| |
protein: 57.94g |
| |
carbs: 109.61g |
|
-
|
-
|
| Wed 27th: |
1927 *
|
74%
|
fat: 59.90g |
| |
protein: 166.38g |
| |
carbs: 182.02g |
|
-
|
-
|
| Tue 26th: |
1553 *
|
60%
|
fat: 40.18g |
| |
protein: 124.56g |
| |
carbs: 125.87g |
|
-
|
-
|
| Mon 11th: |
1542 *
|
59%
|
fat: 48.37g |
| |
protein: 128.68g |
| |
carbs: 144.15g |
|
-
|
-
|
| Sun 10th: |
651 *
|
25%
|
fat: 19.18g |
| |
protein: 65.08g |
| |
carbs: 50.89g |
|
-
|
-
|
| Thu 7th: |
242 *
|
9%
|
fat: 7.73g |
| |
protein: 40.10g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 2nd: |
1302 *
|
50%
|
fat: 24.79g |
| |
protein: 95.90g |
| |
carbs: 108.03g |
|
-
|
-
|
| Fri 1st: |
1698 *
|
65%
|
fat: 35.10g |
| |
protein: 120.15g |
| |
carbs: 137.07g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1367 *
|
53%
|
fat: 40.04g |
| |
protein: 114.61g |
| |
carbs: 130.35g |
|
-
|
-
|
| Tue 27th: |
1266 *
|
49%
|
fat: 29.37g |
| |
protein: 103.41g |
| |
carbs: 138.08g |
|
-
|
-
|
| Mon 26th: |
1621 *
|
62%
|
fat: 47.27g |
| |
protein: 75.65g |
| |
carbs: 208.24g |
|
-
|
-
|
| Sun 25th: |
1545 *
|
59%
|
fat: 26.83g |
| |
protein: 60.92g |
| |
carbs: 159.06g |
|
-
|
-
|
| Fri 23rd: |
2077 *
|
80%
|
fat: 53.29g |
| |
protein: 115.30g |
| |
carbs: 195.08g |
|
-
|
-
|
| Wed 21st: |
1997 *
|
77%
|
fat: 61.79g |
| |
protein: 114.75g |
| |
carbs: 178.42g |
|
-
|
-
|
| Tue 20th: |
2815 *
|
108%
|
fat: 93.86g |
| |
protein: 155.50g |
| |
carbs: 277.76g |
|
-
|
-
|
| Mon 19th: |
1402 *
|
54%
|
fat: 33.84g |
| |
protein: 93.55g |
| |
carbs: 141.83g |
|
-
|
-
|
| Sun 18th: |
1665 *
|
64%
|
fat: 52.99g |
| |
protein: 71.83g |
| |
carbs: 179.18g |
|
-
|
-
|
