Start Weight:(12 Mar 14) 253.0 lb
Current Weight:(18 Sep 15) 258.2 lb
Goal Weight:215.0 lb
following: Alchemist324's own diet
performance: losing 0.4 lb a week

FatSecret member since: 12 Mar 14

Alchemist324's Weight History

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Alchemist324's journal

04 November 2014

Treadmill Intervals: 20 min., 406 calories; 2.05 miles. Calorie tracker on the treadmill seems to vary from machine to machine. Very difficult workout, ...

29 April 2014

The Couch-to-5K Running Plan. Wk 6, Wrkt 2: Warmup 5 minutes walking Jog 1 mile or 10 minutes Walk 1/4 mile or 3 minutes Jog 1 mile or 10 minutes. Cool ...

Alchemist324's Recent Food & Exercise

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Alchemist324's Own Activity

Alchemist324 recorded a Weigh In at 258.2 lb.

Alchemist324's Buddies

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Other Member Diet Recent Activity

RickB58 supported redgirl1974's Journal Entry.
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punkie1959 updated their Food Diary.
Wine Lover recorded a Weigh In at 183.0 lb.
NProblm recorded a Journal Entry and a Weigh In at 186.6 lb.
Treat76 recorded a Weigh In at 243.0 lb.