Alchemist324

Start Weight:(12 Mar 14) 253.0 lb
Current Weight:(10 Sep 14) 230.0 lb
Goal Weight:215.0 lb
following: Alchemist324's own diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Mar 14

Alchemist324's Weight History



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Alchemist324's journal

29 April 2014

The Couch-to-5K Running Plan. Wk 6, Wrkt 2: Warmup 5 minutes walking Jog 1 mile or 10 minutes Walk 1/4 mile or 3 minutes Jog 1 mile or 10 minutes. Cool ...

Alchemist324's Recent Food & Exercise

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Alchemist324 recorded a Weigh In at 230.0 lb.
Alchemist324 recorded a Weigh In at 231.0 lb.
Alchemist324 recorded a Weigh In at 227.0 lb.

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Other Member Diet Recent Activity

susand47 recorded a Weigh In at 225.0 lb.
ckworksalot commented on abdicant's Journal Entry.
8 pack recorded a Weigh In at 240.0 lb.
dizzyme01 commented on Justdoingtheunstuck's Journal Entry.
Sugar Waffle supported Kplata's Journal Entry.
deaby16 supported Justdoingtheunstuck's Journal Entry.
MonaMartin updated their Food Diary.
mloufernandez recorded a Weigh In at 127.0 lb.