| Daily Average: |
Exercise: 2327kcal |
|
Food: 2416kcal |
(Fat: 88.91g, Protein: 160.48g, Carbs: 230.63g) |
| Monthly Total: |
Exercise: 34905kcal |
|
Food: 36244kcal |
(Fat: 1333.61g, Protein: 2407.20g, Carbs: 3459.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 688 |
|
2
|
Net 835 |
|
3
 |
Net -1129 |
|
4
|
Net 89 |
|
5
|
Net 1114 |
|
6
|
Net 608 |
|
7
|
Net -923 |
|
8
|
Net -637 |
|
9
|
Net -146 |
|
10
|
Net -99 |
|
11
|
Net 152 |
|
12
|
Net -249 |
|
13
|
Net 1743 |
|
14
|
Net -128 |
|
15
|
Net -579 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
115%
|
of RDI*
(2416 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
|
|
* Based on LawlerJr's RDI of 2100 calories (12 May 24)
|
