zachnjulie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Wed 13th: 77 * 4%
fat: 2.61g
|
protein: 1.87g
|
carbs: 11.64g
- -
Mon 11th: - - 1616* -
Sun 10th: 781 * 41%
fat: 17.87g
|
protein: 36.55g
|
carbs: 120.86g
- -
August 2009
Tue 18th: 636 * -
fat: 21.34g
|
protein: 39.43g
|
carbs: 73.67g
1756*  1120
Mon 17th: 1004 * -
fat: 33.89g
|
protein: 48.15g
|
carbs: 126.36g
1756*  752
Sun 16th: 1111 -
fat: 61.89g
|
protein: 39.63g
|
carbs: 108.30g
1790  679
Sat 15th: 773 -
fat: 28.16g
|
protein: 23.88g
|
carbs: 106.01g
- -
Fri 14th: 860 -
fat: 23.88g
|
protein: 33.67g
|
carbs: 128.03g
1747  887
Thu 13th: 1170 * -
fat: 54.33g
|
protein: 40.80g
|
carbs: 129.07g
2377*  1207
Wed 12th: 245 * -
fat: 4.36g
|
protein: 11.29g
|
carbs: 39.54g
2049  1804
Tue 11th: 787 -
fat: 23.40g
|
protein: 33.22g
|
carbs: 115.29g
1992  1205
Mon 10th: 769 -
fat: 16.72g
|
protein: 35.83g
|
carbs: 122.06g
1832  1063
Sun 9th: 977 -
fat: 45.05g
|
protein: 45.78g
|
carbs: 97.09g
1716  739
Sat 8th: 1119 -
fat: 39.64g
|
protein: 26.21g
|
carbs: 173.89g
1638*  519
Fri 7th: 1220 -
fat: 47.00g
|
protein: 55.00g
|
carbs: 148.00g
- -

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