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zachnjulie
zachnjulie
Joined August 2009
Posts
5
Following
1
Followers
0
Weight History
Start Weight
144.0 lb
Lost so far:
12.0 lb
Current Weight
132.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
120.0 lb
Still to go:
12.0 lb
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zachnjulie's Weight History
view zachnjulie's complete history
zachnjulie's Latest Member Challenges
81
Get Active
status:
Completed
ended:
23 Sep 09
view progress
110
A Commitment To Me Challenge
status:
Completed
ended:
07 Sep 09
view progress
view all zachnjulie's challenges
Following
howeds5
last weighin:
steady
zachnjulie's Cookbook
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 129kcal | fat: 0.61g | carbs: 27.93g | prot: 4.96g
Carrot & Coriander Soup
Quick and yummy soup.
cals: 70kcal | fat: 0.22g | carbs: 17.63g | prot: 1.78g
Garlic Butternut Squash Soup
Butternut squash soup based on the nutrition guide for P90X.
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zachnjulie's Recent Food & Exercise
1 oz Buttermilk Waffles (Frozen)
1/2 serving Flame Grilled Chicken Breast, Skinless
1 serving ruby red squirt
Circuit Training
Stretching (yoga)
Walking (exercise) - 3.5/mph
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