| March 2014 |
| Fri 28th: |
147 *
|
15%
|
fat: 2.35g |
| |
protein: 24.20g |
| |
carbs: 5.97g |
|
-
|
-
|
| Fri 21st: |
509 *
|
51%
|
fat: 27.78g |
| |
protein: 19.45g |
| |
carbs: 45.37g |
|
-
|
-
|
| Mon 17th: |
290 *
|
29%
|
fat: 12.00g |
| |
protein: 2.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 13th: |
120 *
|
12%
|
fat: 5.40g |
| |
protein: 6.00g |
| |
carbs: 11.40g |
|
-
|
-
|
| Mon 10th: |
617 *
|
62%
|
fat: 32.47g |
| |
protein: 12.25g |
| |
carbs: 70.22g |
|
-
|
-
|
| Fri 7th: |
407 *
|
41%
|
fat: 8.67g |
| |
protein: 25.01g |
| |
carbs: 56.38g |
|
2907*
|
 2500
|
| Thu 6th: |
356 *
|
36%
|
fat: 16.65g |
| |
protein: 14.05g |
| |
carbs: 36.90g |
|
-
|
-
|
| Wed 5th: |
843
|
84%
|
fat: 19.26g |
| |
protein: 43.10g |
| |
carbs: 130.62g |
|
3034*
|
2191
|
