Hello_Tiffy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 6th: 1414 * 88%
fat: 47.94g
|
protein: 64.86g
|
carbs: 174.01g
2544*  1130
August 2014
Mon 4th: 396 * 25%
fat: 19.09g
|
protein: 17.42g
|
carbs: 37.48g
- -
May 2014
Mon 5th: 353 * 22%
fat: 8.55g
|
protein: 26.28g
|
carbs: 40.58g
2368*  2015
March 2014
Tue 18th: 360 * 22%
fat: 14.00g
|
protein: 29.00g
|
carbs: 29.00g
- -
Thu 13th: 670 * 42%
fat: 25.50g
|
protein: 28.00g
|
carbs: 87.00g
- -
Wed 12th: 1602 * 100%
fat: 61.05g
|
protein: 57.28g
|
carbs: 216.09g
- -
Tue 11th: 1350 * 84%
fat: 54.62g
|
protein: 60.93g
|
carbs: 153.40g
2416*  1066
Mon 10th: 1287 * 80%
fat: 23.96g
|
protein: 138.37g
|
carbs: 125.44g
- -
Thu 6th: 1111 * 69%
fat: 43.50g
|
protein: 69.00g
|
carbs: 116.00g
- -
Wed 5th: 1404 * 88%
fat: 46.96g
|
protein: 49.52g
|
carbs: 200.55g
2414*  1010
Tue 4th: 1020 * 64%
fat: 36.50g
|
protein: 47.00g
|
carbs: 137.00g
- -
Mon 3rd: 1040 * -
fat: 26.50g
|
protein: 38.50g
|
carbs: 168.50g
- -

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