Determined to change's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 2nd: 963 * 48%
fat: 33.25g
|
protein: 83.08g
|
carbs: 85.64g
- -
April 2014
Sun 6th: 791 * 40%
fat: 26.34g
|
protein: 60.43g
|
carbs: 85.90g
- -
Thu 3rd: 1145 * 57%
fat: 50.89g
|
protein: 136.18g
|
carbs: 35.73g
- -
March 2014
Sat 29th: 166 * 8%
fat: 8.24g
|
protein: 3.86g
|
carbs: 22.56g
- -
Thu 27th: 319 * 16%
fat: 20.27g
|
protein: 26.93g
|
carbs: 7.08g
- -
Wed 26th: 941 * 47%
fat: 17.66g
|
protein: 26.09g
|
carbs: 184.82g
2018*  1077
Tue 25th: 1078 * 54%
fat: 38.71g
|
protein: 106.43g
|
carbs: 76.74g
1710*  632
Mon 24th: 1211 * 61%
fat: 40.14g
|
protein: 139.23g
|
carbs: 85.08g
2018*  807
Sun 23rd: 1397 * 70%
fat: 57.55g
|
protein: 86.25g
|
carbs: 151.64g
2520*  1123
Sat 22nd: 207 * 10%
fat: 9.93g
|
protein: 23.87g
|
carbs: 3.64g
- -
Fri 21st: 1104 * 55%
fat: 32.90g
|
protein: 85.93g
|
carbs: 124.80g
1723*  619
Thu 20th: 660 * 33%
fat: 23.20g
|
protein: 45.27g
|
carbs: 71.15g
- -
Mon 17th: 655 * 33%
fat: 30.53g
|
protein: 34.51g
|
carbs: 68.95g
1767*  1112
Sun 16th: 728 * 36%
fat: 28.62g
|
protein: 37.12g
|
carbs: 92.73g
2307*  1579
Sat 15th: 1116 * 56%
fat: 32.17g
|
protein: 102.22g
|
carbs: 110.00g
- -
Fri 14th: 1512 * 76%
fat: 80.17g
|
protein: 78.80g
|
carbs: 128.17g
2017*  505
Wed 12th: 1466 * 73%
fat: 63.28g
|
protein: 100.49g
|
carbs: 131.50g
1981*  515
Tue 11th: 1220 * 61%
fat: 48.73g
|
protein: 91.51g
|
carbs: 112.20g
2012*  792
Mon 10th: 1458 * 146%
fat: 60.75g
|
protein: 108.68g
|
carbs: 131.62g
1967*  509
Sun 9th: 2117 * 212%
fat: 95.11g
|
protein: 45.36g
|
carbs: 274.60g
2311*  194

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