Nagiba Olaqi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 11th: 385 * 19%
fat: 12.84g
|
protein: 44.26g
|
carbs: 19.49g
- -
Thu 10th: 785 * 39%
fat: 36.64g
|
protein: 86.79g
|
carbs: 21.21g
- -
Wed 9th: 1316 * 66%
fat: 44.26g
|
protein: 128.80g
|
carbs: 101.38g
- -
March 2014
Wed 12th: 711 * 36%
fat: 8.62g
|
protein: 63.05g
|
carbs: 98.59g
- -
Tue 11th: 501 * 25%
fat: 8.92g
|
protein: 52.91g
|
carbs: 54.75g
- -
Mon 10th: 475 * 24%
fat: 6.37g
|
protein: 47.96g
|
carbs: 60.57g
2132*  1657
Sun 9th: 629 * 31%
fat: 24.19g
|
protein: 49.03g
|
carbs: 52.11g
2132*  1503
Fri 7th: 545 * 27%
fat: 21.36g
|
protein: 49.11g
|
carbs: 39.67g
- -
Thu 6th: 211 * 11%
fat: 7.89g
|
protein: 12.77g
|
carbs: 26.46g
- -
Wed 5th: 839 * 42%
fat: 11.40g
|
protein: 27.93g
|
carbs: 172.49g
2132*  1293
Tue 4th: 506 * 25%
fat: 6.68g
|
protein: 11.26g
|
carbs: 113.88g
2669*  2163
Mon 3rd: 238 * -
fat: 4.45g
|
protein: 6.12g
|
carbs: 44.00g
- -
Sun 2nd: 193 * -
fat: 5.13g
|
protein: 8.92g
|
carbs: 29.16g
- -
Sat 1st: 271 * -
fat: 5.24g
|
protein: 5.85g
|
carbs: 55.28g
- -

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