Jon Pinder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 12th: 127 * 5%
fat: 1.80g
|
protein: 5.90g
|
carbs: 24.41g
- -
Tue 11th: 1235 * 46%
fat: 37.02g
|
protein: 38.50g
|
carbs: 186.67g
- -
Mon 10th: 2545 * 94%
fat: 79.93g
|
protein: 98.51g
|
carbs: 171.94g
- -
Fri 7th: 2306 * 85%
fat: 90.21g
|
protein: 164.47g
|
carbs: 105.69g
- -
Thu 6th: 1762 65%
fat: 74.39g
|
protein: 88.67g
|
carbs: 185.28g
- -
Wed 5th: 2494 * 92%
fat: 93.95g
|
protein: 95.07g
|
carbs: 330.63g
- -
Tue 4th: 2086 * 77%
fat: 79.55g
|
protein: 102.71g
|
carbs: 249.14g
2252*  166
Mon 3rd: 2452 * 91%
fat: 111.98g
|
protein: 136.40g
|
carbs: 227.03g
2487*  35
Sun 2nd: 2108 * 78%
fat: 115.26g
|
protein: 91.17g
|
carbs: 175.87g
- -
Sat 1st: 1204 * 45%
fat: 111.02g
|
protein: 63.76g
|
carbs: 209.72g
- -
February 2014
Fri 28th: 1613 * 60%
fat: 68.43g
|
protein: 106.96g
|
carbs: 151.45g
- -
Thu 27th: 1354 50%
fat: 42.21g
|
protein: 84.34g
|
carbs: 159.91g
2355*  1001

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