Rae178's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 1240 * 52%
fat: 54.70g
|
protein: 128.01g
|
carbs: 70.03g
- -
Sat 5th: 2084 * 87%
fat: 77.62g
|
protein: 199.82g
|
carbs: 139.88g
2285*  201
Fri 4th: 1292 * 54%
fat: 56.78g
|
protein: 147.58g
|
carbs: 55.62g
2350*  1058
Thu 3rd: 1810 * 75%
fat: 65.98g
|
protein: 222.08g
|
carbs: 88.86g
2296*  486
Wed 2nd: 1662 * 69%
fat: 56.39g
|
protein: 173.43g
|
carbs: 117.34g
2452*  790
Tue 1st: 2456 * 102%
fat: 143.74g
|
protein: 187.05g
|
carbs: 104.14g
1724*  732
March 2014
Mon 31st: 1937 * 81%
fat: 127.58g
|
protein: 141.78g
|
carbs: 60.69g
3284*  1347
Fri 28th: 1958 * 82%
fat: 86.42g
|
protein: 206.12g
|
carbs: 96.05g
2310*  352
Thu 27th: 1413 * 59%
fat: 68.51g
|
protein: 151.64g
|
carbs: 44.33g
2130*  717
Wed 26th: 1581 * 66%
fat: 96.03g
|
protein: 113.12g
|
carbs: 68.27g
2498*  917
Tue 25th: 1406 * 59%
fat: 80.76g
|
protein: 122.87g
|
carbs: 51.24g
2318*  912
Mon 24th: 1207 * 50%
fat: 58.90g
|
protein: 129.84g
|
carbs: 48.53g
2310*  1103
Sun 23rd: 2030 * 85%
fat: 86.02g
|
protein: 128.40g
|
carbs: 175.12g
1746*  284
Sat 22nd: 2344 * 98%
fat: 90.33g
|
protein: 101.06g
|
carbs: 282.01g
1746*  598
Fri 21st: 2472 * 103%
fat: 107.87g
|
protein: 169.06g
|
carbs: 202.29g
2216*  256
Thu 20th: 1968 * 82%
fat: 109.60g
|
protein: 153.41g
|
carbs: 85.72g
3334*  1366
Wed 19th: 1740 * 72%
fat: 87.95g
|
protein: 159.92g
|
carbs: 79.51g
2325*  585
Tue 18th: 1848 * 77%
fat: 76.31g
|
protein: 173.71g
|
carbs: 110.75g
2318*  470
Mon 17th: 920 * 38%
fat: 46.67g
|
protein: 93.34g
|
carbs: 32.33g
2506*  1586
Sun 16th: 2404 * 100%
fat: 121.36g
|
protein: 121.55g
|
carbs: 207.18g
1738*  666

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