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Rae178
Rae178
Joined February 2014
Posts
18
Following
0
Followers
0
Weight History
Start Weight
178.0 lb
Lost so far:
18.0 lb
Current Weight
160.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
155.0 lb
Still to go:
5.0 lb
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Rae178's Weight History
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Rae178's Recent Food & Exercise
1 serving MuscleTech 100% Premium Whey Protein Plus - Chocolate
4 oz boneless, cooked Chicken Breast
1 serving Pure Protein Double Chocolate Vanilla Crunch Protein Bar
Weight Training (moderate)
Bicycling (fast) - 15/mph
Bicycling (moderate) - 13/mph
view diet calendar