Phil.w's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 324 * 16%
fat: 4.55g
|
protein: 9.74g
|
carbs: 67.38g
- -
Fri 17th: 1971 * 99%
fat: 61.80g
|
protein: 55.00g
|
carbs: 204.49g
- -
January 2015
Sun 25th: 1459 * 73%
fat: 24.67g
|
protein: 44.93g
|
carbs: 272.22g
- -
February 2014
Sun 23rd: 1826 * 91%
fat: 63.89g
|
protein: 52.18g
|
carbs: 196.65g
3043*  1217
Sat 22nd: 1759 * 88%
fat: 78.15g
|
protein: 73.40g
|
carbs: 175.57g
- -

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