grzegorz83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1238 * 48%
fat: 32.44g
|
protein: 70.71g
|
carbs: 177.67g
- -
Wed 24th: 1844 * 71%
fat: 65.37g
|
protein: 96.53g
|
carbs: 212.24g
- -
Tue 23rd: 1519 * 58%
fat: 58.67g
|
protein: 85.72g
|
carbs: 157.17g
- -
Mon 22nd: 1636 * 63%
fat: 72.08g
|
protein: 71.33g
|
carbs: 174.30g
- -
Sat 20th: 656 * 25%
fat: 15.86g
|
protein: 57.73g
|
carbs: 71.93g
- -
Fri 19th: 1330 * 51%
fat: 52.99g
|
protein: 83.90g
|
carbs: 126.37g
- -
Thu 18th: 1195 * 46%
fat: 32.31g
|
protein: 42.85g
|
carbs: 176.36g
- -
Wed 17th: 1632 * 63%
fat: 50.65g
|
protein: 65.05g
|
carbs: 249.19g
- -
Tue 16th: 2025 * 78%
fat: 118.80g
|
protein: 114.95g
|
carbs: 131.03g
- -
Mon 15th: 1509 * 58%
fat: 77.66g
|
protein: 66.52g
|
carbs: 132.13g
- -
Fri 5th: 1767 * 68%
fat: 35.63g
|
protein: 61.91g
|
carbs: 285.00g
- -
Thu 4th: 1856 * 71%
fat: 100.15g
|
protein: 92.55g
|
carbs: 144.10g
- -
Wed 3rd: 1895 * 73%
fat: 49.96g
|
protein: 70.50g
|
carbs: 284.00g
- -
March 2024
Sat 23rd: 1478 * 57%
fat: 46.95g
|
protein: 72.85g
|
carbs: 188.53g
- -
Fri 22nd: 763 * 29%
fat: 12.02g
|
protein: 30.82g
|
carbs: 130.35g
- -
Thu 21st: 2737 * 105%
fat: 92.02g
|
protein: 189.76g
|
carbs: 282.15g
- -
Wed 20th: 2496 * 96%
fat: 73.60g
|
protein: 153.15g
|
carbs: 312.42g
- -
Tue 19th: 2183 * 84%
fat: 111.75g
|
protein: 130.29g
|
carbs: 157.78g
- -
Fri 15th: 2010 * 77%
fat: 102.18g
|
protein: 112.09g
|
carbs: 154.47g
- -
Mon 11th: 1451 * 56%
fat: 44.33g
|
protein: 99.13g
|
carbs: 164.47g
- -

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