grzegorz83

Start Weight:(03 Apr 15) 211.6 lb
Current Weight:(23 Dec 15) 191.8 lb
Goal Weight:198.4 lb
following: grzegorz83's own diet
performance: losing 0.4 lb a week

FatSecret member since: 22 Feb 14

grzegorz83's Weight History


grzegorz83's Cookbook

cals: 111kcal | fat: 5.17g | carbs: 7.16g | prot: 7.29g
Sałatka z Selera, z Szynka i Serem
Szybka i pyszna sałatka z selera.
cals: 220kcal | fat: 13.25g | carbs: 6.98g | prot: 18.08g
Omlet z Brokułami i pomidorem
Pyszny i bogaty w białko.
cals: 38kcal | fat: 0.32g | carbs: 8.27g | prot: 1.79g
Dietetyczna Zupa z Białej Kapusty.
Zupa odchudzająca, niskokaloryczna.
view complete cookbook

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grzegorz83's Recent Food & Exercise

grzegorz83's Recent Activity

grzegorz83's Own Activity

grzegorz83 recorded a Weigh In at 191.8 lb.

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Other Member Diet Recent Activity

Baldwin2 submitted a diet Tip.
javemule recorded a Weigh In at 173.5 lb.
lucasferreira1 recorded a Weigh In at 209.4 lb.
fred4win supported TK817's Weigh In.
Style73 recorded a Weigh In at 261.5 lb.
PurpleM recorded a Weigh In at 161.2 lb.
Felix Caba updated their Exercise Diary.
pandaboo92 recorded a Weigh In at 208.4 lb.