Start Weight:(03 Apr 15) 211.6 lb
Current Weight:(23 Dec 15) 191.8 lb
Goal Weight:198.4 lb
following: grzegorz83's own diet
performance: losing 0.4 lb a week

FatSecret member since: 22 Feb 14

grzegorz83's Weight History

grzegorz83's Cookbook

cals: 111kcal | fat: 5.17g | carbs: 7.16g | prot: 7.29g
Sałatka z Selera, z Szynka i Serem
Szybka i pyszna sałatka z selera.
cals: 220kcal | fat: 13.25g | carbs: 6.98g | prot: 18.08g
Omlet z Brokułami i pomidorem
Pyszny i bogaty w białko.
cals: 38kcal | fat: 0.32g | carbs: 8.27g | prot: 1.79g
Dietetyczna Zupa z Białej Kapusty.
Zupa odchudzająca, niskokaloryczna.
view complete cookbook

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Other Member Diet Recent Activity

Panigale1199 commented on knuckles the mgtow monk's Journal Entry.
PlanoMike replied to iluvmypets's post - THE BIGGEST LOSER - MUST NOT SEE TV.
Deborahelkins recorded a Weigh In at 215.0 lb.
Sugar Waffle supported inner-soul's Journal Entry.
JDICKEYNC recorded a Weigh In at 251.0 lb.
knuckles the mgtow monk commented on their Journal Entry.
SteveP updated their Food Diary.
MainelyMe2 and Maine coon are now buddies.