Maura61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 724 * 45%
fat: 38.30g
|
protein: 16.00g
|
carbs: 101.00g
- -
Thu 13th: 1313 * 82%
fat: 59.56g
|
protein: 61.55g
|
carbs: 140.48g
2331*  1018
Wed 12th: 260 * 16%
fat: 2.14g
|
protein: 6.29g
|
carbs: 58.95g
- -
Tue 11th: 1224 * 76%
fat: 48.53g
|
protein: 35.92g
|
carbs: 166.40g
2360*  1136
Sun 9th: 859 * 54%
fat: 23.54g
|
protein: 40.15g
|
carbs: 145.82g
1997*  1138
Sat 8th: 1242 * 78%
fat: 40.30g
|
protein: 68.27g
|
carbs: 158.34g
- -
Fri 7th: 1294 * 81%
fat: 26.21g
|
protein: 67.11g
|
carbs: 203.36g
- -
Thu 6th: 1549 * 97%
fat: 45.15g
|
protein: 61.10g
|
carbs: 227.74g
- -
Tue 4th: 698 * 44%
fat: 14.69g
|
protein: 22.48g
|
carbs: 126.96g
- -
Mon 3rd: 1043 * 55%
fat: 41.45g
|
protein: 54.91g
|
carbs: 118.14g
- -
Sun 2nd: 1121 * 59%
fat: 41.51g
|
protein: 55.79g
|
carbs: 142.70g
2095*  974
Sat 1st: 1424 * 75%
fat: 38.69g
|
protein: 60.90g
|
carbs: 213.54g
- -
February 2014
Thu 27th: 1149 60%
fat: 41.69g
|
protein: 52.53g
|
carbs: 155.43g
- -
Wed 26th: 1391 73%
fat: 50.81g
|
protein: 45.55g
|
carbs: 206.22g
- -
Tue 25th: 1423 * 75%
fat: 44.03g
|
protein: 58.01g
|
carbs: 202.90g
2001*  578
Mon 24th: 1186 62%
fat: 35.51g
|
protein: 65.42g
|
carbs: 158.85g
1858*  672
Sun 23rd: 958 50%
fat: 33.02g
|
protein: 62.31g
|
carbs: 108.74g
2207*  1249
Sat 22nd: 970 51%
fat: 23.50g
|
protein: 36.00g
|
carbs: 160.00g
2174  1204
Fri 21st: 2956 156%
fat: 114.06g
|
protein: 121.94g
|
carbs: 380.79g
- -
Thu 20th: 1238 65%
fat: 35.28g
|
protein: 55.36g
|
carbs: 181.41g
1765*  527

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