| September 2018 |
| Thu 13th: |
1432 *
|
57%
|
fat: 79.18g |
| |
protein: 40.48g |
| |
carbs: 143.87g |
|
-
|
-
|
| Tue 11th: |
541 *
|
22%
|
fat: 13.39g |
| |
protein: 13.04g |
| |
carbs: 99.51g |
|
-
|
-
|
| Mon 10th: |
2531 *
|
101%
|
fat: 116.39g |
| |
protein: 111.53g |
| |
carbs: 277.43g |
|
-
|
-
|
| Sun 9th: |
2144 *
|
86%
|
fat: 90.50g |
| |
protein: 80.94g |
| |
carbs: 260.17g |
|
-
|
-
|
| Sat 8th: |
2157 *
|
86%
|
fat: 83.72g |
| |
protein: 104.07g |
| |
carbs: 234.51g |
|
-
|
-
|
| Thu 6th: |
1114 *
|
45%
|
fat: 50.20g |
| |
protein: 55.91g |
| |
carbs: 113.16g |
|
-
|
-
|
| Wed 5th: |
1851 *
|
74%
|
fat: 77.19g |
| |
protein: 74.19g |
| |
carbs: 226.47g |
|
-
|
-
|
| Tue 4th: |
1489 *
|
60%
|
fat: 61.20g |
| |
protein: 60.91g |
| |
carbs: 179.16g |
|
-
|
-
|
| Mon 3rd: |
1883 *
|
75%
|
fat: 82.76g |
| |
protein: 101.55g |
| |
carbs: 187.31g |
|
6559*
|
 4676
|
| December 2016 |
| Sun 11th: |
541 *
|
22%
|
fat: 29.04g |
| |
protein: 14.15g |
| |
carbs: 56.27g |
|
-
|
-
|
| Fri 9th: |
465 *
|
19%
|
fat: 17.47g |
| |
protein: 17.24g |
| |
carbs: 60.41g |
|
-
|
-
|
| Thu 8th: |
1446 *
|
58%
|
fat: 32.77g |
| |
protein: 40.85g |
| |
carbs: 253.01g |
|
-
|
-
|
| Wed 7th: |
2089 *
|
84%
|
fat: 55.13g |
| |
protein: 96.03g |
| |
carbs: 306.21g |
|
5627*
|
3538
|
| October 2015 |
| Fri 2nd: |
1877 *
|
75%
|
fat: 48.12g |
| |
protein: 90.54g |
| |
carbs: 278.58g |
|
-
|
-
|
| Thu 1st: |
2510 *
|
100%
|
fat: 103.80g |
| |
protein: 136.25g |
| |
carbs: 280.37g |
|
-
|
-
|
| September 2015 |
| Wed 2nd: |
555 *
|
22%
|
fat: 19.00g |
| |
protein: 37.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 1st: |
2067 *
|
83%
|
fat: 70.84g |
| |
protein: 101.99g |
| |
carbs: 260.45g |
|
-
|
-
|
| August 2015 |
| Fri 21st: |
346 *
|
14%
|
fat: 5.49g |
| |
protein: 23.78g |
| |
carbs: 60.70g |
|
-
|
-
|
| Thu 20th: |
2001 *
|
80%
|
fat: 62.70g |
| |
protein: 104.78g |
| |
carbs: 273.58g |
|
-
|
-
|
| July 2015 |
| Wed 1st: |
500 *
|
20%
|
fat: 6.25g |
| |
protein: 32.50g |
| |
carbs: 79.00g |
|
-
|
-
|
