jain78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Wed 16th: 542 * 27%
fat: 25.05g
|
protein: 24.28g
|
carbs: 54.09g
- -
Tue 15th: 1681 * 84%
fat: 78.43g
|
protein: 62.01g
|
carbs: 187.78g
3477*  1796
Mon 14th: 1248 * 62%
fat: 55.37g
|
protein: 57.10g
|
carbs: 111.53g
3871*  2623
Thu 10th: 1733 * 87%
fat: 79.80g
|
protein: 22.61g
|
carbs: 241.47g
3219*  1486
Wed 9th: 1940 * 97%
fat: 92.18g
|
protein: 52.02g
|
carbs: 229.24g
3244*  1304
Tue 8th: 1924 * 96%
fat: 77.17g
|
protein: 73.82g
|
carbs: 235.03g
- -
January 2020
Fri 10th: 1474 * 74%
fat: 64.27g
|
protein: 93.36g
|
carbs: 119.90g
3439*  1965
Thu 9th: 1384 69%
fat: 55.53g
|
protein: 31.16g
|
carbs: 193.03g
3840  2456
Wed 8th: 1715 86%
fat: 90.41g
|
protein: 34.70g
|
carbs: 135.22g
3952  2237
Tue 7th: 1776 89%
fat: 70.15g
|
protein: 51.14g
|
carbs: 227.18g
3920  2144
Mon 6th: 1660 83%
fat: 76.78g
|
protein: 80.39g
|
carbs: 156.97g
4148  2488
December 2019
Mon 16th: 302 * -
fat: 12.05g
|
protein: 4.28g
|
carbs: 48.09g
- -
Sun 15th: 904 * -
fat: 51.73g
|
protein: 48.53g
|
carbs: 61.51g
3151  2247
Sat 14th: 2432 * -
fat: 127.90g
|
protein: 125.21g
|
carbs: 177.37g
3777  1345
Fri 13th: 1943 -
fat: 58.45g
|
protein: 69.33g
|
carbs: 286.64g
3458*  1515
Thu 12th: 1832 -
fat: 62.37g
|
protein: 63.97g
|
carbs: 221.45g
3458  1626
Wed 11th: 2620 -
fat: 78.48g
|
protein: 112.00g
|
carbs: 285.13g
3525  905
Tue 10th: 2331 -
fat: 91.16g
|
protein: 107.66g
|
carbs: 277.28g
3556  1225
February 2013
Sat 16th: 480 * -
fat: 20.00g
|
protein: 18.00g
|
carbs: 57.00g
- -
Fri 15th: 2122 -
fat: 72.00g
|
protein: 55.00g
|
carbs: 259.90g
- -

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