Nehap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 546 * 39%
fat: 21.11g
|
protein: 13.59g
|
carbs: 79.74g
- -
Mon 10th: 1393 * 100%
fat: 46.18g
|
protein: 41.78g
|
carbs: 197.19g
- -
Mon 3rd: 909 * 65%
fat: 28.84g
|
protein: 23.35g
|
carbs: 137.68g
- -
Sun 2nd: 1285 * 92%
fat: 57.61g
|
protein: 38.47g
|
carbs: 156.77g
- -
October 2014
Fri 31st: 907 * 65%
fat: 26.80g
|
protein: 22.40g
|
carbs: 136.10g
- -
Thu 30th: 1342 * 96%
fat: 45.21g
|
protein: 30.54g
|
carbs: 206.14g
- -
Wed 29th: 1912 * 120%
fat: 50.79g
|
protein: 41.75g
|
carbs: 315.67g
- -
February 2014
Thu 20th: 776 * 48%
fat: 21.64g
|
protein: 20.95g
|
carbs: 127.83g
- -
Wed 19th: 1758 * 110%
fat: 62.68g
|
protein: 46.07g
|
carbs: 256.34g
- -
Tue 18th: 1442 * 90%
fat: 48.32g
|
protein: 41.68g
|
carbs: 216.05g
- -
Mon 17th: 898 * 56%
fat: 15.41g
|
protein: 20.62g
|
carbs: 187.26g
- -
Sun 16th: 2186 * 137%
fat: 71.12g
|
protein: 69.87g
|
carbs: 319.76g
- -
Sat 15th: 1200 * 75%
fat: 24.08g
|
protein: 39.77g
|
carbs: 206.63g
- -
Fri 14th: 3121 * 195%
fat: 112.44g
|
protein: 101.73g
|
carbs: 437.09g
- -
Thu 13th: 1214 * 76%
fat: 34.77g
|
protein: 48.12g
|
carbs: 204.16g
1475*  261
Wed 12th: 1228 * 77%
fat: 26.37g
|
protein: 47.96g
|
carbs: 207.91g
1437*  209

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